This article directory at a glance: 1, the efficacy and role of red heart guava red heart guava what effect and role 2, the efficacy of red heart guava 3, guava effect and role and contraindications 4, what is the efficacy and role of red heart guava? The efficacy and role of red guava red guava what effect and role 1, beauty care
Beauty care is one of the key roles of red guava, red guava with a variety of nutrients, it also has a variety of antioxidant ingredients, usually after taking can whiten the skin, but also inhibit the transformation of pigmentation, but also to enhance the skin's resistance to ultraviolet light, can reduce the damage to the skin, usually often take can whiten the skin, but also to enhance the skin's resistance to UV, can reduce the damage to the skin, can also be used as a guide to the skin, and can also be used as a guide to the skin. The skin damage, usually often take can moisturize the skin, can also whiten the skin.
2, replenish blood and gas healthy bone
Red heart guava this kind of fresh fruit contains a variety of nutrients beneficial to the body, in which the nutrient elements of iron and calcium, but also phosphorus composition is more excellent, they can replenish blood and gas to activate the blood, but also can promote the growth of bones, enhance the body's digestion of high-quality proteins and absorption, usually take not only to prevent anemia, but also has the key effect of The key effect is to strengthen the bones and waist.
3, sober
Red heart guava with some carbohydrates, they can protect the liver, but also can accelerate the dissolution of ethanol endotoxin in the body, usually in drunkenness to take red heart guava, can have a significant sobering effect, take red heart guava before drinking can also prevent drunkenness disease.
Red heart guava not only fruit can be taken, its roots and leaves can also be used as medicine, very much its roots, diarrhea effect is very significant, dysentery and enteritis on human beings have excellent healing effect.
4, blood fat
Red guava is a very suitable for diabetics to take fresh fruit, it is not only with a lot of vitamin C, but also has a kind of similar to glucagon insulin ingredients, insulin secretion can be accelerated, so that the rise of blood glucose down, in addition to red guava on the body's immune system is a certain buffer, can inhibit the diabetic morbidity. The actual fact is that it's not a good idea for you to be able to get the best out of it.
5, medicine
Red guava is a medicinal value of the role of very good fresh fruit, we can take it after the spleen and stomach stagnation, but also astringent intestines for diarrhea, usually people can use the red guava to adjust the stomach and intestines to prevent diarrhea, in addition to the red guava has a certain heat to remove the role of heat, everyone's prone to the fire caused by the toothache and mouth and tongue sores is also a certain reduction in effect. It is also a good way to reduce the effect.
The efficacy of red guava red heart guava
The efficacy of red heart guava, guava is also a variety of varieties, different varieties of nutrients contained in different, red heart guava is a fruit, rich in nutrients, guava efficacy and role is also very large, the following share the efficacy of red heart guava.
The effects of red guavas1
1, through the intestinal lubrication to prevent constipation
Red guavas contain a lot of fiber substances, after eating will promote the overall intestinal metabolism, which will be able to promote the defecation, which will help prevent constipation and the occurrence of colon cancer.
2, beauty care
Red heart guavas contain a variety of vitamins, it also contains a variety of antioxidant components, usually people can whiten the skin after consumption, but also inhibit the generation of pigmentation, but also to improve the skin's resistance to ultraviolet rays, can reduce ultraviolet damage to the skin, usually often eat to nourish the skin, but also whiten the skin.
3, regulating blood sugar
Red heart guavas have a certain role in human blood sugar, can reduce blood sugar, inhibit the occurrence of diabetic complications, is a particularly suitable for diabetics to eat fruit.
4, blood and bone
Calcium and iron in the red heart guavas have a high content of trace elements, after eating can be blood, blood, help prevent the occurrence of anemia.
At the same time, it can also increase the body's absorption of calcium, promote bone development, and play a role in strengthening bones and waist.
5, alcohol
Red heart guava contains some amino acids, they can protect the liver, but also to speed up the decomposition of alcohol toxins in the body, usually consumed after drinking red heart guava, can play a significant role in alcohol, in the consumption of red heart guava before drinking can also prevent the occurrence of symptoms of drunkenness.
The effects of guava 2
Red guava effects and functions
1, red guava flavor
Red guava is a fruit that can be eaten directly, can bring people the enjoyment of taste, it tastes sweet, and the amount of juice, the flesh is also very smooth, people can absorb a variety of nutrients beneficial to the body after eating. The fat and calorie content of red guava is very low, there are some benefits for weight loss exists.
2, red guava can lower blood sugar
Red guava is a particularly suitable for diabetics to eat fruit, which not only contains a lot of vitamin C, there is a similar to the insulin component, can make insulin secretion to speed up, so that elevated blood sugar down, in addition to the red guava on the human body's immune system has a certain role in regulating the inhibition of diabetes complications. The following is a list of some of the most important things that you can do to help your family.
3, red guava can be used in medicine
Red guava is a medicinal effect of the fruit is particularly good, people eat it after the spleen and eliminate the accumulation of astringent intestines to stop diarrhea, usually we can use red guava to regulate the stomach and intestines, preventing diarrhea, and in addition to the red guava there is also a certain amount of `heat detoxification effect of the people's fire caused by toothache and mouth and tongue sores also has a certain The first thing you need to do is to get rid of it.
Guava, also known as flowers, guavas, plucked and so on, the appearance of a spherical, rough skin, more green, flesh is white or yellow, more seeds, taste sweet and sour.
The guava is light-loving by nature, resistant to cold and humidity, but afraid of freezing, so it is planted in tropical or subtropical areas.
In China, guava is planted in South China and Sichuan.
The guava has a smooth, juicy flesh with a very good flavor.
Guava is rich in nutrients, including protein, lipids, dietary fiber, minerals, vitamins, etc. Eating guava can replenish nutrients and strengthen the body.
And guava's fat content is relatively small, and can be lax, promote metabolism, and therefore very suitable for weight loss.
Can pregnant women eat guava
The answer is yes.
Guava is not only soft and flavorful, but also rich in nutrients, the fruit contains proteins, carbohydrates, vitamins A, B, C, calcium, phosphorus, iron and other nutrients, and the content of vitamin C than citrus 3 times more than the human body intake of vitamin C is a good source of vitamin C, so the pregnant woman is able to eat some of the guava.
What are the benefits of eating guava for pregnant women
Guava is the crown of various fruits, and its rich vitamin C can improve immunity, especially to prevent influenza, upper respiratory infections and other diseases, and help to improve the elasticity of the blood vessels, cholesterol can be broken down into sulfide and discharged from the body, so as to clean the blood vessels, and is conducive to nutrient transportation, and beneficial for the promotion of the brain's development.
The potassium, phosphorus, sulfur and chlorine in it can strengthen the function of the skeletal system and lymphatic system.
In addition, it contains alkaline astringent flavor, can stop gastric acid fermentation, astringent intestinal mucosa, eat more can stop diarrhea.
Guava on the human body also has a digestion, appetizing, laxative and beauty effects, regular consumption can promote the body's metabolism, promote health and development.
But its kernel more and hard, difficult to digest, have constipation habits or have internal heat of pregnant women should not eat more.
People with liver fever should be careful to prevent constipation, because guava has astringent anti-diarrhea effect, to eat the core is more appropriate.
The effects of red guava 3
1, guava main role in the prevention and treatment of hypertension
Guava therapeutic medicinal value is significant, with health benefits, can maintain normal blood pressure and heart function, can prevent and treat high blood pressure.
Now the old man is most afraid of high blood pressure, so you can eat one or two every day to prevent high blood pressure.
2, guava main role in the prevention and treatment of diabetes
guava fruit sugar content is low, Kiyo hypoglycemic effect, if the family has diabetes hereditary people, you can rest assured to eat guava, because it has the role of prevention and treatment of diabetes.
3, guava main role in the function of alcohol
Guava root skin and fruit is rich in vitamin C, iron, calcium, phosphorus and other minerals, the drinking of excess people with alcohol function.
If and when you get drunk, you can eat a guava to ease it.
4, guava main role in lowering blood sugar
guava skin and fruit has a hypoglycemic effect on diabetic patients have a unique efficacy; rich in fiber, can be effectively drained away from the accumulation of persistent stools in the intestines, lowering blood sugar.
Now suffering from three high friends more and more, eat guava relief is a good response.
5, guava main role in whitening the skin
guava has antioxidant effects, can whiten the skin, prevent the formation of dark spots and freckles.
All people love beauty, especially ladies friends, if you want to keep whitening skin, guava is your best choice.
6, guava main role in anti-aging
Guava root and its fruits at the same time with the role of anti-aging, especially its iron, phosphorus, calcium is extremely large, especially the seed part, the iron content of the tropical fruit in the most of a kind.
The effects and functions of guava and contraindications of guava
The effects and functions of guava and contraindications.
Guava, also known as guava, is a particularly high nutritional value of a tropical fruit, many people like to buy after their own to eat, guava nutritional value is extremely high.
To introduce the effects and functions of guava and contraindications.
Performance and effect of guava and contraindication 1
Performance and effect of guava
1, beauty
Guava is rich in vitamin C, 100 grams of guava contains 81 mg of vitamin C, is usually eaten oranges, apples contain vitamin C, and vitamin C is a natural antioxidant, has the ability to remove free radicals, inhibit melanin production, promote collagen production, and promote the use of vitamin C, and vitamin C is a natural antioxidant. Melanin production, promote collagen synthesis, effectively strengthen the skin's ability to fight sun damage, lighten the dark spots and pigmentation has been produced, and improve the role of the color of the skin, so often eat guava can play a better beauty effect.
2, appetizing digestive
Barberries taste aromatic, sweet and sour taste moderate, rich in fruit acids and fructose, eating can promote gastric acid secretion, to help food digestion, is conducive to improving the symptoms of loss of appetite, indigestion, such as with some sour plum powder mixing, the effect of its digestion and appetizing will be better.
3, laxative
Barle is rich in dietary fiber, its fruit seeds contain crude fiber and other components, moderate consumption can promote gastrointestinal peristalsis, increase the water content of feces, accelerate feces from the body to play a very good laxative effect, can effectively improve constipation and other symptoms.
4, supplemental nutrition
Barberries contain protein, vitamin C, calcium, phosphorus, iron, potassium, dietary fiber, carotene, fructose and other nutrients, often eaten to provide energy for the human body to supplement the above nutrients, is a healthy diet recommended 'low sugar fruit.
5, improve immunity
Barberries are rich in vitamin C, and vitamin C can increase neutrophil chemotaxis and deformation ability, improve bactericidal ability; promote the generation of lymphoblastoid cells, improve the body's recognition of foreign and malignant cells and kill the function, so often eat barberries can be supplemented with vitamin C for the body to improve immunity, reduce the incidence of disease.
6, weight loss
Barberries are low in calories, 100 grams of only 41 calories, suitable for weight loss crowd, and rich in dietary fiber, eating a strong sense of satiety, but also to promote digestion, to help laxative, to reduce other high-calorie food intake, to help obese people to play the effect of weight loss and slimming.
Barberries contraindication
1, avoid eating more
Barberries should not be consumed too much, it is recommended to eat 1-2 a day can be, barberries are rich in cellulose, if consumed too much fiber can not be fully digested and absorbed, may cause indigestion.
2, poor digestion should not eat
Eating guavas will eat the fruit seeds inside, but this part is difficult to digest, for young children, the elderly and other gastrointestinal digestive capacity of the population is weak, it is best not to eat guavas in the middle of the seeds, so as not to aggravate the burden on the stomach and intestines, is not good for health.
Can red guavas be eaten by diabetics
Can they be eaten.
Red guavas can be eaten by diabetics for the following reasons:
1, red guavas are low in sugar content, belonging to low-sugar fruits, 100 grams of guava fruits in China is only about 7 grams of sugar, and the glycemic index is low, suitable for diabetic diets, eating will not have a rapid increase in blood glucose after the emergence of the situation.
2, red heart guava in the cellulose content is very high, about 6% of the mass of guava, a large amount of cellulose can slow down the digestion and absorption of starch, thus reducing the rate of rise in blood glucose, to avoid diabetic patients within a short period of time blood glucose rises too quickly.
3, red heart guavas are also rich in vitamin C and flavonoids, consumption can enhance the sensitivity of insulin receptors, help to maintain blood glucose stability, and vitamin C and flavonoids can also inhibit the role of aldose reductase, reduce diabetic complications, etc., so diabetic patients can eat guavas.
Effects and functions of guava and contraindications 2
Effects and functions of red guava
1, blood and bone
Red guava contains a variety of beneficial trace elements, including trace elements of iron and calcium, and phosphorus content is relatively excellent, they can be supplemented to the blood and blood, but also promote bone development, increase the human body to the absorption of calcium, usually people Eating can not only prevent anemia, but also play an important role in strengthening bones and waist.
2, beauty care
Red heart guava contains a variety of vitamins, it also contains a variety of antioxidant components, usually people can eat after whitening the skin, but also inhibit the generation of pigmentation, but also to improve the skin's resistance to ultraviolet rays, can reduce ultraviolet damage to the skin, usually often eat to nourish the skin, but also whiten the skin.
3, alcohol
Red heart guava contains some amino acids, they can protect the liver, but also to accelerate the decomposition of alcohol toxins in the body, usually consume red heart guava after drinking, can play a significant role in the role of alcohol, in the consumption of red heart guava before drinking can prevent the occurrence of symptoms of drunkenness.
4, to prevent constipation
Red heart guavas contain a lot of fiber substances, after eating will promote the overall intestinal metabolism, which will be able to promote defecation, which will help to prevent constipation and the occurrence of colon cancer
5, lowering blood glucose
Red heart guavas fruits and roots as well as the leaves all have an important role in lowering blood glucose, in particular, it is its fruit contains trace elements of chromium, which is a natural hypoglycemic component, can let the high blood sugar down, while its roots and leaves contain a large amount of fiber, they can clean up the body's hangover, improve the body's sugar tolerance, also has a very good role in promoting the lowering of blood sugar.
Nutritional value of red guava
Red guava is a nutritious fruit, it not only contains protein and carbohydrates and other essential nutrients, it also contains a variety of vitamins and minerals to meet the body's normal metabolism on the need for different nutrients, in addition to these nutrients can also protect the liver, improve the liver's detoxification power, people usually drink alcohol after the The red hearted guava can also play an important role in the rapid detoxification of alcohol after drinking.
Effects and functions of guavas and contraindications3
Pregnant women eating guavas effects and functions
1, pregnant women eating guavas can supplement the nutrition
Pregnant women in the period of pregnancy on a variety of nutrients in particular demand, this time to consume guavas can satisfy the need for it on a variety of different nutrients, such as vitamins and organic acids, as well as sugars and proteins and minerals, are the most important in the guavas, but also the most important thing is that they can not be used in the guava. These are the most important components of guavas, and their absorption by the pregnant woman's body not only promotes metabolism, but also the development of the fetus.
2, pregnant women eat guavas can reduce the reaction of pregnancy
Many pregnant women after pregnancy will appear serious reaction of pregnancy, the most obvious surface is the vomiting, this time to eat some guavas, can make the reaction of pregnancy to reduce, because guavas this fruit contains a lot of organic acid, it can regulate the secretion of gastric acid, but also can speed up the body of the digestion and absorption of food can also increase appetite, not only to stop the vomiting of pregnant women, but also to reduce the risk of pregnancy, the body can also increase the risk of pregnancy, the body can also increase the risk of pregnancy. Stop vomiting on the pregnant woman's loss of appetite also has a good role in regulating.
3, pregnant women eat guava can prevent hypertension and edema during pregnancy
Guava is a kind of healthy fruit that can reduce the three highs, many pregnant women after pregnancy will appear obvious high blood pressure, serious cases will cause hyperemesis gravidarum, if you can usually eat guava will be able to prevent the occurrence of such a disease, in addition to the guava can be water retention and edema, pregnant women late in the pregnancy of edema has a good alleviation and The most important thing is that it can be used to prevent the disease from occurring in the late stages of pregnancy.
What are the effects of guavas? The guava has a lot of vitamins
The guava contains a lot of nutrients, including vitamins, it can be said that a day to eat a guava can almost meet the human body's demand for vitamins for a day.
And the sugar in guava is very low, so diabetics and people with high blood sugar can eat more in their normal lives.
And there are many ways to eat guava, in addition to direct consumption can also be processed into juice, jam, jelly, fruit preserves and so on.
2, high protein
Our daily life is almost very few fruits are rich in protein, and guava is an exception, after a lot of research found that there is a high content of protein in the guava.
Recent studies have found that guava is also rich in vitamins, which are of greater nutritional value to the elderly and children.
Not only can it replenish calcium in the body to strengthen bones, but it also has the effect of promoting the growth of children.
3, with the efficacy of beauty
guava in a variety of nutrients also has a very effective role in beauty, which is undoubtedly for women who love beauty is the gospel.
Being able to beautify your face in food is definitely something that all women have been looking forward to.
The reason for the beauty benefits of guava is that it contains a lot of nutrients that the human body needs, such as vitamins and minerals.
In addition to these nutrients can effectively improve the body's digestive system, improve the body's immunity, in addition to some of the body's disease also has a very good therapeutic effect.
4, nutrients are very rich
Guava contains nutrients can be said to be very rich as well as comprehensive, including protein and vitamin C content is the highest.
In addition to a large number of vitamins a, b, c and trace elements such as calcium, phosphorus, iron, potassium, etc., these are extremely important nutrients needed for human health, regular consumption can effectively promote human health, and there is a role in the prevention of disease.
Expanded Information
The red-fleshed guava is an evergreen tree with an open, but obscure central trunk.
The root system is well-developed, with a strong main root and many lateral roots.
New shoots are yellowish-green, shoots are four-angled, old shoots are rounded brown, rough epidermis, branches are soft and resilient, trunk skin is thin and smooth, the main trunk and multi-year branches will be a natural piece of strong potential fall.
Red-fleshed guava's new leaves light green, grayish-white surface with short velvet, adult leaves broad, thick green, smooth and velvet-free leaf surface, velvet on the back of the leaf, long oval leaves, opposite, pure tip of the leaf tip, single-leaf entire leathery.
The flowers of red-fleshed guava are fully flowered, solitary or 2 to 3 clustered on the fruiting branches, the petals are white with 5 to 6 petals, mostly stamens and 1 pistil.
People's Daily News - Discuss the four major nutritional value of guava and four ways to eat
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