The efficacy and taboo of fresh dried plums, even though many people still don't understand the function of fresh dried plums, but drugs are toxic in three ways, the efficacy and function of food are traceable. Fresh prunes can replenish blood and nourish qi. The following effects and taboos of fresh prunes, I hope to help you!
The efficacy and function of fresh prunes are taboo 1 1, which can strengthen the body.
Fresh prunes taste sweet and sour, rich in vitamins, cellulose and diversified nutrition. They can provide the nutrients the human body needs, but they do not contain fat and cholesterol. Don't worry about the "three highs" when eating. They are one of the famous healthy fruits in the field of health care, which can help people to strengthen their physique and balance their body functions, and are suitable for all ages.
2, can help children to develop higher.
What are the benefits of children eating new plums? Everyone knows that iron, calcium, potassium and zinc are all nutrients that make children grow taller, and fresh prunes contain a lot of these nutrients, which can effectively supplement vitamins, strengthen children's bones, promote children's bone development, and achieve the goal of making children grow taller.
3. Beauty and stomach clearing
Fresh prunes are world-famous "gastrointestinal scavengers". Regular consumption of them can promote detoxification, prevent toxins from accumulating in the human body, and form melanin accumulation in the epidermis, which can dilute spots and brighten skin color. Rich vitamins provide nutrition for the skin, accelerate the metabolism of skin cells and make the skin elastic.
4. Improve digestive function
Fresh prunes are rich in fruit acid, which can promote gastric acid secretion. In addition, the dietary fiber it contains can also increase the frequency of large intestine peristalsis and improve gastrointestinal ability. With the increase of large intestine peristalsis, the digestive ability is also enhanced, which is very suitable for people with slow digestion, so eating fresh prunes often can improve digestive function.
The efficacy and function of fresh prunes taboo 2 Can fresh prunes be eaten on an empty stomach?
Fresh prunes can be eaten on an empty stomach, which can increase appetite. It contains a variety of vitamins and minerals, and eating on an empty stomach is conducive to the absorption of these nutrients by the human body. However, Prunus mume contains more acidic components, which can increase gastric acid secretion. Friends who usually have hyperacidity should try not to eat prunes on an empty stomach.
Efficacy of fresh dried plums
1, fresh prunes can enhance the physique of middle-aged and elderly people.
Fresh prunes contain a lot of nutrients, such as vitamins, cellulose and various minerals, but there is no fat and cholesterol in this fruit. When people eat it, they don't have to worry about the influence of the three high indexes, so fresh prunes have become the most suitable fruit for middle-aged and elderly people, which has obvious effects on improving their health.
2. Fresh prunes can strengthen bones and supplement vitamins.
The content of trace elements such as iron, calcium, potassium and zinc in fresh dried plums is high, which can increase the toughness of human bones and avoid the occurrence of bone and joint diseases and fractures. In addition, fresh prunes are especially suitable for children, because they need a lot of vitamins in the process of growth and development, and fresh prunes can just meet the needs of children's development for these vitamins, thus promoting children's development.