Nutritional components of Zizania latifolia
Zizania latifolia is rich in nutrition, with protein100g 1.4g and sugar 4g. The contents of vitamin C and iron are 6 times and 1 1 times higher than those of winter bamboo shoots, respectively.
Organic nitrogen exists in the form of amino acids before the ripening of Zizania latifolia.
Modern research: Zizania latifolia contains protein, fat, sugar, vitamin B 1, vitamin B, vitamin C, nicotinic acid, nicotinic acid, calcium, phosphorus and iron.
Medicinal value of Zizania latifolia
Traditional Chinese medicine believes that water bamboo is cold and sweet.
Entering the liver and spleen meridians.
Has the functions of clearing away heat and toxic materials, relieving polydipsia and facilitating defecation.
Indications: heat annoyance, thirst quenching, jaundice, dysentery, red eyes and wind sores.
Compendium of Materia Medica contains the words "clearing away heat and quenching thirst, removing yellow eyes, facilitating defecation, stopping dysentery and relieving alcohol poisoning".
Herbal theory of dietotherapy is beneficial to five internal organs, red wine drum, white carbuncle, carbuncle with red eyes, hot and toxic gas and sudden heartache, so it can be cooked with salt and vinegar.
Small prescription of functional value of Zizania latifolia
1. Children's wind sores can't be cured for a long time: burn ginger, grind it fine, and apply it to the affected area.
2. Fever, polydipsia, and unfavorable urination: Shuizhu Cabbage Soup.
250g of water bamboo and 250g of Chinese cabbage, chopped, boiled (not overcooked) and seasoned with sesame oil, salt and soy sauce.
You can eat soup and vegetables.
3. Excessive drinking, upset, fever, thirst, loss of appetite, etc. : Crucian carp boiled soup.
500 grams of crucian carp, washed, cut into pieces, sliced with 500 grams of water bamboo, cooked with appropriate amount of water until the fish is cooked, seasoned with a little salt and served with soup.