After Sydney turns to autumn, Sydney must eat more fruits. Because Sydney has the function of "quenching thirst, moistening lung and relieving cough", eating more Sydney in dry autumn can significantly reduce autumn dryness. In late autumn, I often use Sydney to boil soybean milk to drink, which can not only moisten the lungs, but also supplement the body with protein.
Prepare Sydney bean pulp food in advance: Sydney 1 piece, 50 grams of dried soybeans, and appropriate old rock sugar.
Practice:
First, wash the dried soybeans, and soak them in clean water for 1h to reserve. Peel the Sydney, clean it, then cut it into pieces, then put all the swollen soybeans, Sydney pieces and proper water into a blender, and mix for 2 minutes, and then filter until only the juice is reserved. Put the well-mixed juice into the pot, bring it to a boil, put the old rock sugar into the pot, and simmer for 2 minutes to drink.
Lily is prone to lung fire in late autumn, so in late autumn, I cook a dish with fresh lily for my family once a week. Because fresh lily can not only relieve lung heat due to kidney yin deficiency, but also soothe the nerves and help sleep, it is very suitable for middle-aged and elderly people to eat frequently.
Prepare steamed lily food in advance: 300g of fresh lily, 0g of old rock sugar10g, 5g of medlar.
Practice: First, peel the fresh lily into pieces, and put all the lily, old rock sugar and medlar into a bowl, then put the bowl into a wok, and steam the lily for 8 minutes before taking it out of the pot.
Tremella in late autumn, tremella soup needs to be drunk more, especially tremella soup stewed with fig tree. Because the two ingredients of fig tree and tremella are matched together, it has the functions of "strengthening the spleen and benefiting the stomach, clearing away dryness and moistening the lungs and relieving cough", especially for middle-aged and elderly people, which is very good for the body!
The tremella and fig soup food is prepared in advance: 30g of dried tremella, 4-8 fig trees, 0g of red jujube slices10g, 5g of medlar, old rock sugar and clear water.
Practice:
First, wash the dried tremella for 1 time, and soak the tremella in cold water for 10 minute. Peel the fig tree and wash it, then cut the fig tree into small pieces as shown in the figure.
Put a proper amount of water into the pot, and put the tremella into the pot, and stew the tremella for 20 minutes on medium heat. Then put the fig tree, red jujube slices, medlar and old rock sugar into the pot, and stew the tremella again 10min to eat.