Common sense of fruits in four seasons 1. Tips for Healthy Fruits in Four Seasons

Pear, banana, papaya, cherry, plum, peach and fig can be selected in spring, and watermelon, longan, litchi, mango, grape, carambola and coconut can be selected in summer; In autumn, you can choose chestnuts, apples, sugarcane, Wendan, persimmons and loquats; You can choose oranges, walnuts, tomatoes and red dates in winter.

Spring diet should be light and eat more sweets. [1] 1, pear (1) taste: sweet and slightly sour, cool in nature, entering the lung and stomach meridians.

(2) Efficacy: it has the functions of promoting fluid production, moistening dryness, clearing away heat and resolving phlegm, and relieving alcoholism; It can be used for dry cough, thirst and constipation caused by fever and yin deficiency, and also for polydipsia, cough and asthma, yellow phlegm and other symptoms caused by internal heat. (3) Nutritional analysis: Pear is rich in B vitamins, which can protect the heart, reduce fatigue, enhance myocardial vitality and lower blood pressure; Pear contains sugar, tannic acid and other ingredients, which can eliminate phlegm and relieve cough, and has a healing effect on throat; Pears contain more carbohydrates and vitamins, which are easily absorbed by the human body, stimulate appetite and protect the liver. Pears are cool and can clear away heat and soothe the nerves. Regular consumption can make blood pressure return to normal and improve dizziness and other symptoms. Eating pears can prevent atherosclerosis and inhibit the formation of carcinogenic nitrosamines, thus preventing cancer. Pear has a high pectin content, which helps digestion and defecation.

(4) Precautions: Pear is cold and helps dampness. Eating too much will hurt the spleen and stomach, so people who are cold and afraid of cold should eat less. Pear contains more fruit acid and stomach acid, so it is not advisable to eat more.

Pear has diuretic effect, and people with frequent urination at night should eat less pears before going to bed. Patients with blood deficiency, chills, diarrhea and cold hands and feet should not eat more pears. It is best to cook them before eating them to prevent the symptoms of dampness and cold from getting worse.

Pears are high in sugar, so diabetics should be careful. Pear contains a lot of fruit acid, so it is not suitable to be used with alkaline drugs, such as aminophylline and baking soda.

Pears should not be eaten with crabs to prevent diarrhea. For relieving cough and resolving phlegm, sweet pears with high sugar content should not be selected.

[5] 2. Banana (1) Taste: sweet and cool. (2) Efficacy: used for stomach yin deficiency, dry throat and thirst, or body fluid injury caused by heat, polydipsia and thirst; Intestinal dryness, constipation, dry stool, or hemorrhoid and bloody stool, clearing away heat and toxic materials, moistening lung and relieving cough, lowering blood pressure and nourishing.

(3) Nutritional analysis: it contains fructose, glucose, protein, fat, carotene, vitamin B 1, B2, C, E, nicotinic acid, pectin, calcium, phosphorus, iron, 5- hydroxytryptamine, norepinephrine and dihydroxyphenylethylamine. 5- hydroxytryptamine may reduce gastric acid, while banana can relieve the * * * effect on gastric mucosa, so it has a certain protective effect on gastric ulcer.

In addition, the urine sugar of diabetic patients did not increase after eating bananas. (4) Precautions: It is not advisable to eat more when you are easy to get fat, and people with diarrhea due to spleen deficiency should not eat more. Those who are prone to deficiency-cold should avoid it, and those with stomachache and abdominal cold and spleen-stomach deficiency-cold should eat less.

[6] 3. Cherry (1) taste: warm in nature, sweet and slightly sour in taste; Enter spleen and liver meridian. (2) Efficacy: tonify middle energizer, dispel wind and remove dampness, control watery diarrhea and stop ejaculation; After treatment, the main symptoms are fatigue, shortness of breath, palpitation, listlessness, anorexia, dry throat and thirst, rheumatism, lumbago and leg pain, numbness of limbs, unfavorable joint flexion and extension, chilblain and so on.

(3) Nutritional analysis: In the fruit family, the iron content is generally low, but the cherry stands out: the iron content per100g of cherry is as high as 59 mg, ranking first among fruits; Vitamin a content is 4~5 times more than that of grapes, apples and oranges. In addition, cherries also contain vitamins B and C and mineral elements such as calcium and phosphorus.

Every 100g contains 83g of water, 0.4g of protein/kloc-0, 0.3g of fat, 8g of sugar, 0.4g of carbohydrate/kloc-0, 66kcal of heat, 0.4g of crude fiber, 0.5g of ash, 0.8mg of calcium/kloc-0, and 0.4g of phosphorus/kloc-0. Nicotinic acid 0.4 mg, ascorbic acid 3 mg, potassium 258 mg, sodium 0.7 mg, magnesium 10.6 mg, and rich in vitamin a(4) Note: cherries are not suitable for people with warm, fever and cough due to deficiency heat; Cherry nucleolus contains cyanosides, which produce hydrocyanic acid after hydrolysis. Be careful when taking medicine.

Those with ulcer symptoms, those who get angry, eat carefully; People with diabetes should not eat it. Cherry is high in potassium, but it should not be underestimated. Every100g contains 258mg of potassium, which is not a small amount for patients with kidney disease.

Nephropathy patients will suffer from oliguria and edema if their kidneys lose the function of regulating water and electrolytes. When oliguria occurs, potassium retention may occur due to decreased potassium excretion. If the patient eats too many cherries, the patient will have hyperkalemia.

When blood potassium >: 6.5 mmol/L, the patient's heart can stop beating in a few seconds to several minutes. Therefore, hyperkalemia can be said to be the "invisible killer" of chronic kidney disease.

[7] (2) Summer represents the vigorous growth of everything in summer and is the most energetic season of the year. However, Chinese medicine believes that summer is the most vigorous season in a year, so heatstroke prevention is one of the primary goals of summer health care.

1] Therefore, the diet in summer should focus on clearing away heat and relieving summer heat. [1, watermelon (1) Nature and taste: cold in nature, sweet in taste, heart meridian, stomach meridian and bladder meridian.

(2) Efficacy: used for summer heat, epidemic febrile disease, excessive body fluid injury, upset and thirsty, or excessive drinking; Inflammation of heart fire, red tongue and aphtha; Urine pool is not good. Now it is used for nephritis, edema and hypertension.

(3) Nutritional analysis: The volatile components contain protein, glucose, sucrose, fructose, malic acid, citrulline, glutamic acid, arginine, phosphoric acid, glycine, propionic acid, ethylene glycol, betaine, adenine, carotene, tomato hydrocarbon, hexahydrotomato hydrocarbon, vitamins A, B, C and various aldehydes. (4) Precautions: Not applicable to patients with spleen and stomach weakness or diarrhea in loose stool.

Watermelon can't be eaten after deterioration, which is easy to cause gastrointestinal diseases and diarrhea. [8] 2. Litchi (1) taste: sweet, sour and warm, entering the heart, spleen and liver meridians.

(2) Efficacy: used for deficiency of stomach yin, thirst and dry throat; Eat less because of spleen deficiency, or diarrhea; Blood deficiency and palpitation. (3) Nutritional analysis: Litchi meat contains glucose, sucrose, protein, fat, carotene, vitamin B 1, B2, C, folic acid, citric acid, malic acid, calcium, phosphorus, iron, arginine and tryptophan.

Litchi contains calories (70.00kcal), protein (0.90g), fat (0.20g), carbohydrate (16.60g), dietary fiber (0.50g) and vitamin A (2.00) per 100g. Carotene (10.00 μ g), thiamine (0. 10 mg), riboflavin (0.04 mg), nicotinic acid (1. 10 mg), vitamin C (4 1.00 mg)

2. What fruits should the four seasons eat respectively?

January-persimmon, kiwi.

If the kiwi fruit is too hard, put the kiwi fruit into a plastic bag, then mix the cut pears or apples with the bag, and seal the bag mouth for 3~5 days. When it is ripe, it can be eaten. Ancient Chinese medicine reminds you that persimmons can relieve fatigue.

February-sugar cane. To eat sugar cane in winter, it is best to cut it into small pieces of 20 cm -30 cm, boil it in a pot for ten minutes, and then pick it up and peel it while it is hot, which is sweeter than eating it raw.

March-pineapple. Soak the slices in light salt water and put them in the freezer after freezing, which will be more sweet and delicious.

April-mango, mangosteen. When selecting mangosteen, pay attention to the green pedicle and the fresh soft shell when pinched.

When opened, the meat inside is pure white. If the shell is as hard as a stone, it is probably inedible.

May-strawberries and lychees. Litchi listed in May are mostly early-maturing varieties such as March Red, with slightly sour taste, belonging to middle and low-grade varieties. Mid-June is the best season for litchi, and excellent varieties such as glutinous rice paste, princess smile and cinnamon taste have been listed.

June cherry. The normal picking time is from mid-June to June 30th.

When buying, choose cherries with full and solid fruits and green stems. It can be stored at 3~5 degrees for 5 days and at room temperature for up to 2 days.

July-peaches and plums. Peaches are full and plums hurt people, so it doesn't matter if peaches are eaten as meals, but plums should be eaten.

August-watermelon. In summer, you sweat more and lose more nutrients. Eating some watermelons properly can not only make up for the lost water, but also increase nutrition.

Watermelon is cool, and people who have a cold should not eat more watermelon. September-grapes.

Grapes on the market early are generally mature, slightly sour and contain a lot of hormones, which is not good for your health. It is recommended to eat grapes listed normally. October-pears.

Produce fluid to quench thirst. It's easy to catch a cold and have a bad voice at this time. The longest drink is boiled Pak Lei. 1 1 month-apple.

Most apples come on the market in 1 1 month. Some apples are suitable for fresh eating, while others taste better when stored in winter. December-oranges.

Of course, the most famous is citrus. If you want to eat citrus, you'd better go to a store that often buys fruit, otherwise it will be easily deceived by vendors.

3. What fruits are there in spring, summer, autumn and winter, and what are there all year round?

65438+ 10 (winter) papaya red banana cherry tomato carambola orange green jujube Gan Guo sugarcane strawberry guava milk banana orange ornamental pumpkin fig crane head melon February (winter) papaya red banana cherry tomato carambola annona green jujube Gan Guo sugarcane strawberry guava milk banana orange ornamental pumpkin crane head melon March (spring) Loquat red banana cherry tomato carambola guava green jujube Gan Guo sugarcane strawberry guava milk banana orange ornamental pumpkin fruit Mulberry crane head melon snake melon April (spring) Loquat red banana cherry tomato litchi pumpkin snake melon Gan Guo sugarcane fruit Mulberry guava milk banana crane head melon ornamental pumpkin macadamia nut lemon May (spring) Mango Red Banana Cherry Tomato Litchi Pumpkin Melon Yellow Skin Fruit Mulberry Guava Milk Banana Crane Head Melon Watch Pumpkin Plum Watermelon Peach Melon Lemon Taiwan Province Province Lianwu Macadamia Nut Avocado June (Summer) Mango Red Banana Cherry Tomato Litchi Pumpkin Pugua Huangpi Fruit Mulberry Guava Milk Banana Crane Head Melon Watch Pumpkin Plum Watermelon Peach Melon Lemon Taiwan Province Province Lianwu Macadamia Nut Pineapple Dragon Fruit Avocado July (Summer) Mango Red Banana Cherry Tomato Litchi Pumpkin Pugua Huangpi Guava Milk Banana Crane Head Melon Watch Pumpkin Plum Watermelon Peach Hami Melon Lemon Taiwan Province Lianwu Australian Nut Pineapple Dragon Fruit Avocado Longan Passion Fruit Jackfruit August (Summer) Mango Red Banana Cherry Tomato Papaya Pumpkin Pugua Carambola Guava Milk Banana Crane Head Melon Watch Pumpkin Japanese Sweet Persimmon Watermelon Black Raisin Melon Lemon Jackfruit Australian Nut Pineapple Dragon Fruit Avocado Longan Passion Fruit September. (Autumn) Mango Red Banana Egg Fruit Papaya Annona Passion Fruit Carambola Guava Milk Banana Crane Head Melon Japanese Sweet Persimmon Watermelon Black Sliced Melon Lemon Jackfruit Avocado Pineapple Pitaya 10 (Autumn) Cherry Tomato Red Banana Egg Fruit Papaya Taiwan Province Sweet Corn Passion Fruit Carambola Ficus Guava Milk Banana Crane Head Melon Watch Pumpkin Pitaya. Watermelon, black raisin, heart fruit, lemon and pineapple avocado 165438+ 10 (autumn), cherry tomato, red banana, egg fruit, papaya, sweet corn, passion fruit, carambola, fig, guava, milk, banana and crane head melon in Taiwan Province Province, pumpkin, dragon fruit, green jujube, black raisin, heart fruit, lemon and pineapple avocado in Taiwan Province Province, 65438+February (winter), cherry tomato Fruit carambola fig guava milk banana crane melon watch pumpkin fruit sugarcane Taiwan Province jujube black raisin heart fruit lemon pineapple avocado orange What fruit to eat in spring is good for drying, resolving phlegm and eating more pears?

Pear has the functions of promoting fluid production to quench thirst, relieving cough and resolving phlegm, clearing away heat and reducing fire, nourishing blood and promoting granulation, moistening lung and removing dryness. It is most suitable for patients with fever in winter and spring. It is especially suitable for cough due to lung heat, wind-heat in children, dry throat and sore throat, and dry stool.

Modern medical research believes that pears also have the functions of lowering blood pressure, clearing away heat and calming the nerves. Patients with hypertension, if they have symptoms such as dizziness, palpitation and tinnitus, often eat pears, which can alleviate the symptoms.

Pears are rich in sugar and vitamins, which can protect the liver and help digestion. For patients with hepatitis and liver cirrhosis, it is very beneficial to eat it often as medical food.

However, people with pear cold, spleen and stomach deficiency cold, dyspepsia and postpartum blood deficiency should not eat more. Eat bananas when you get angry.

Chinese medicine believes that bananas are sweet, cold, slightly astringent and non-toxic, and have the functions of clearing away heat and quenching thirst, clearing stomach and cooling blood, relaxing bowels, lowering blood pressure and diuresis. It is especially beneficial for people with thirst, constipation and other yin deficiency and intestinal dryness or blood heat and qi stagnation.

However, people with spleen and stomach deficiency and yang deficiency eat bananas, which will make the virtual fire more prosperous. Eat apples to prevent colds.

In spring, the temperature is unstable and it is easy to catch a cold. Eating red apples can make the human body's disease-resistant tissues produce a kind of heat energy, and at the same time, the special substance-anti-cold factor directly resists the cold virus and accelerates recovery. Raw food or fruit juice is more suitable for drinking.

What fruit to eat in summer is mainly watermelon, because eating watermelon in summer can relieve summer heat, diuresis, refresh, and have a cleaning effect on internal organs. What fruit is better to eat in autumn than pears in autumn? What fruit to eat in winter is good, and the climate in winter is dry, which often makes people feel dry and uncomfortable. At this time, it will make people feel relaxed and comfortable if they can eat some fruits that can quench their thirst and moisten their throats. Pears and sugarcane are health care and medicinal fruits in winter.

Pear has the functions of promoting fluid production to quench thirst, relieving cough and resolving phlegm, clearing away heat and reducing fire, nourishing blood and promoting granulation, moistening lung and removing dryness, and is most suitable for patients with internal heat in winter. It is especially suitable for cough due to lung heat, wind-heat in children, dry throat and sore throat, and dry stool.

Pear also has the functions of lowering blood pressure, clearing away heat and calming nerves, protecting liver and helping digestion. However, pears are cold. If children have spleen and stomach deficiency and indigestion, they should not eat more.

Sugarcane is nourishing, clearing away heat and rich in nutrition. It has certain curative effect on hypoglycemia, dry stool, dysuria, nausea and vomiting, cough due to deficiency heat, high fever and polydipsia. People who are overworked or faint from hunger will refresh themselves as long as they eat two pieces of sugar cane.

But people with cold sugar cane, spleen and stomach deficiency and stomachache should eat less. In addition, apples, oranges, bananas and hawthorn are all suitable for winter consumption.

Apples can produce fluid to quench thirst, strengthen the spleen and stop diarrhea; Oranges can regulate qi, stimulate appetite, promote digestion and resolve phlegm; Bananas can clear away heat and moisten intestines, lower blood pressure and prevent hemorrhoids; Hawthorn can dilate blood vessels, reduce blood lipid and enhance and regulate myocardial function. But when eating these fruits, enough is enough, not the more the better.

Choosing the right fruit can help you spend the winter healthily. Fruits, such as grapes, apples, pears, bananas, oranges, oranges, durians, etc. It is available all year round. Nowadays, agricultural science and technology are developed, and many fruits can be produced all year round.

4. What are the seasonal fruits in March and April?

Fruits in March: strawberries, mangoes, oranges, pineapples and cherries.

April fruits: loquat, red banana, cherry, tomato, litchi, annona, snake melon, Gan Guo vine, fruit mulberry, guava, milk banana, crane head melon, ornamental pumpkin, macadamia nut, lemon, etc.

Seasonal fruits from January to February: strawberry, persimmon, citrus, cherry tomato, carambola, guava, sugarcane, papaya and jujube.

Fruits in season from May to June: cantaloupe, raspberry, lotus, mango, litchi, lemon, pineapple, banana, mulberry, loquat, durian, bayberry, cherry, jackfruit, pitaya and papaya.

Fruits in season from July to August: watermelon, peach, litchi, banana, cherry, longan, mango, durian, bayberry, pitaya, apple, plum, pear, pomegranate, grape, jujube, rambutan, pineapple and peach.

Fruits in September 9- 10/0: oranges, jujubes, pomelos, pitaya, cantaloupes, grapes, pears, pomelos, hawthorn, bananas, oranges, apples and figs.

Seasonal fruits from 1 1 month to1February: sugarcane, banana, cherry tomato, strawberry, apple, carambola, papaya, mangosteen and yacon.

5. The growth sequence of fruits in four seasons.

spring

fruit

Lemon, loquat, cherry tomato, pineapple, pitaya, strawberry, litchi, mulberry, mangosteen, cherry, lotus seed, guava and Jiabao fruit in summer.

fruit

Pineapple, strawberry, blackberry, pitaya, blueberry, litchi, durian, mulberry, peach, mangosteen, apricot, watermelon, cantaloupe, cherry, bayberry, coconut, apple, cantaloupe, longan, plum, mango, flat peach, nectarine, carambola, passion fruit, yellow peach, kiwi fruit and papaya.

autumn

fruit

Apple, Passion Fruit, Mushroom Mother, Red Grape, Yellow Peach, Begonia Fruit, Pitaya, Hami Melon, Longan, Blueberry, Plum, Citrus, Kiwi, Papaya, Mango, Grape, Flat Peach, Qingti, Snake Fruit, Fructus Crataegi, Persimmon, Mangosteen, Pomegranate, Fig, Grape, Pear and Watermelon.

fruit

Pineapple, olive, sugarcane, Siraitia grosvenorii, orange, sugar orange, banana, lemon, cherry tomato, yolk fruit, guava, Jiabao fruit.

6. What are the seasonal fruits every month?

Summarize the ripening time of various fruits, and eat seasonal fruits if you want.

65438+ 10 month (winter): papaya, red banana, cherry, tomato, carambola, orange, green jujube, Gan Guo sugarcane, strawberry, guava, milk banana, citrus, ornamental pumpkin, fig and crane head melon.

February (winter): papaya, red banana, cherry, carambola, annona, green jujube, Gan Guo sugarcane, strawberry, guava, milk banana, citrus, ornamental pumpkin and crane head melon.

March (spring): loquat, red banana, cherry, carambola, annona, green jujube, Gan Guo sugarcane, strawberry, guava, milk banana, citrus, ornamental pumpkin, fruit mulberry and crane head melon.

April (spring): loquat, red banana, cherry, tomato, litchi, annona, snakegourd, Gan Guo vine, fruit mulberry, guava, milk banana, crane head melon, ornamental pumpkin, macadamia nut and lemon.

May (spring): mango, red banana, cherry, tomato, litchi, annona squarrosa, Trichosanthes kirilowii, fruit mulberry, guava, milk banana, crane head melon, ornamental pumpkin, plum, watermelon, peach, cantaloupe, lemon, Taiwan Province lotus seed, macadamia nut and avocado.

June (summer): mango, red banana, cherry, tomato, litchi, annona squarrosa, pugua, wampee, fruit mulberry, guava, milk banana, crane head melon, ornamental pumpkin, plum, watermelon, peach, cantaloupe, lemon, Taiwan Province lotus, macadamia nut, pineapple, pitaya and avocado.

July (summer): mango, red banana, cherry, tomato, litchi, annona squarrosa, pugua, wampee, longan, guava, milk banana, crane head melon, ornamental pumpkin, plum, watermelon, peach, cantaloupe, lemon, Taiwan Province lotus fog, macadamia nut, pineapple pitaya, avocado, longan and passion fruit.

August (summer): Mango, red banana, cherry, tomato, papaya, annona, papaya, carambola, longan, guava, milk banana, crane head melon, ornamental pumpkin, Japanese sweet persimmon, watermelon, black raisin, cantaloupe, lemon, jackfruit, Australian nut pineapple, pitaya, avocado, longan and passion fruit.

September (autumn): Mango, red banana, egg fruit, papaya, annona, passion fruit, carambola, longan, guava, milk banana, crane head melon, ornamental pumpkin, Japanese sweet persimmon, watermelon, black raisin, cantaloupe, lemon, jackfruit, avocado, pineapple and pitaya.

65438+ 10 (autumn): cherry, tomato, red banana, egg fruit, papaya, Taiwan Province sweet corn, passion fruit, carambola, fig, guava, milk banana, crane head melon, ornamental pumpkin, pitaya, watermelon, black raisin, pistachio, lemon, pineapple and avocado.

165438+1October (autumn): cherry, tomato, red banana, egg fruit, papaya, Taiwan Province sweet corn, passion fruit, carambola, flowerless fruit, guava, milk banana, crane head melon, ornamental pumpkin, pitaya, Taiwan Province jujube, black raisin, pistachio.

65438+February (winter): cherry, tomato, red banana, egg fruit, papaya, strawberry, passion fruit, carambola, fig, pomegranate, milk banana, crane head melon, ornamental pumpkin, vine, Taiwan Province jujube, black raisin, pistachio, lemon, pineapple, avocado, citrus and orange.

I hope I can help you adopt it.