How to Use Grapefruit Essential Oil

How to Use Grapefruit Essential Oil. Grapefruit essential oil is pressed from the skin of grapefruit, its sweet smell, can enhance physical strength, nourish the tissue cells, and there is also an effect, it can be antidepressant. Come and see how to use grapefruit essential oil in detail.

Grapefruit Essential Oil Usage 1

Introduction to Grapefruit Essential Oil:

Grapefruit is cool, sweet and sour, with the effect of clearing the heat, quenching the thirst, grapefruit essential oil is pressed from the peel and obtained, the smell is fresh, sweet, citrus fruit flavor.

Grapefruit essential oil can nourish tissue cells, increase physical strength, relieve bronchitis, diuretic, improve obesity, edema and lymphatic system diseases, anti-infection.

Grapefruit essential oil can also be antidepressant, especially in the winter of depression or lethargy and other symptoms, can make a person to restore the spirit of seasonal mental disorders regulator.

The therapeutic effects of grapefruit essential oil:

1. Grapefruit essential oil has the effect of stimulating emotions, can ease stress and frustration.

2. Grapefruit essential oil can help keep oily skin clean, it can tone skin and tissues, and it is also helpful in treating acne. Grapefruit essential oil is often used in hair care to promote hair growth.

3, grapefruit essential oil contains a high concentration of vitamin C, and therefore very valuable to the immune system to use. It can effectively prevent colds and flu.

4, Grapefruit essential oil is best used to break down cellulite (fat women buttocks, legs), also has a positive ` effect on weight loss and diuresis, but also helps the body to eliminate excess water. By stimulating the circulation of the lymphatic gland system, you can also eliminate toxins from the body.

5, for the treatment of muscle fatigue and stiffness is effective.

Grapefruit Essential Oil Usage:

1, massage method: essential oils should be diluted and blended with carrier oils to be used, and can quickly penetrate into the body and be absorbed by the skin after massage. The amount of essential oil used to "drop" calculation, the more pure essential oil use less.

2, bath / foot bath method: essential oils can be used in the bath or foot soak, but undiluted essential oils, sometimes on some materials of the bath tub has damage. Before soaking the essential oils stirred, the water temperature can not be too hot, otherwise the essential oils will quickly evaporate, the whole body relaxation soak about 20 minutes.

3, inhalation method: 5 to 10 drops of essential oils into the incense lamp, you can also drop on the tissue or drop in hot water water inhalation.

4, skin care / hair care: can be diluted in lotion, cream, shampoo, conditioner, etc. for a variety of purposes.

5, gargling: mouthwash containing essential oils, disinfection and treatment of mouth infections.

6, water-soluble spray: a few drops of essential oils into the steamer or spray kettle, can clean the air and inhibit bacteria.

7, hot and cold cloth compress: the essential oil drops into hot or cold water, soaked in a towel and wrung out, and then applied to the desired area.

8, direct application: most essential oils can not be applied directly to the skin, lavender and tea tree is the exception, both on the burns and insect bites have therapeutic effects.

Grapefruit essential oil recipe:

1, soft skin: grapefruit 1 drop + geranium 1 drop + jojoba oil 10 ml - massage face. 2, anti-dandruff control: Grapefruit 1 drop + Lavender 2 drops + Rosemary 1 drop + Jojoba oil 10 ml - massage scalp.

3, anti-edema: grapefruit 3 drops + geranium 2 drops + cypress 2 drops + grapeseed oil 10 ml - massage the body.

4, anti-depression: grapefruit 3 drops + sweet orange 3 drops + jasmine 2 drops - incense.

5, refreshing: Grapefruit 1 drop + mint 2 drops, drops to paper towels or lucky bottle to carry around - inhaling smell.

The role of grapefruit essential oil:

Essential oils can be said to be the soul of plants, it is extracted from the flowers, leaves, roots, seeds, skin, fruit, stems and other parts of plants. The amount of essential oils that can be extracted from various plants varies according to the plant. For example, rose hips contain only a very small amount that can be extracted,

Usually, about 100 roses can only extract one drop of rose oil, which is precious. Essential oils are different from any other skincare products in that they can be used to treat the skin as well as the body and mind.

Extended reading: grapefruit essential oil contraindications

1, pregnant women, high blood pressure, epilepsy or other diseases in the use of essential oils before consulting a doctor.

2, without professional guidance, not to be taken internally, but also to avoid using around the eyes.

3, pure essential oil (100%), it is best not to apply directly to the skin, so as not to irritate the skin or cause allergic phenomena, be sure to dilute before use.

4, not suitable for patients with low blood pressure.

5, essential oils should be kept in a cool place, and try to use up within six months of opening, especially lemon essential oil, because of the fast volatilization, it is best to use up within three months.

6, there are any problems to consult a professional.

Grapefruit Essential Oil Usage 2

Grapefruit Essential Oil Efficacy and Role

1, can be tight and thin

Grapefruit Essential Oil efficacy is to tighten and thin the body. Grapefruit essential oil will be applied to the waist, abdomen and other fat parts, and then gently massage, so that grapefruit essential oil is completely absorbed by the skin, can play a role in removing fat. Regular use of grapefruit essential oil can not only play a slimming effect, but also make the skin fairer.

2, can exclude lactic acid

Grapefruit essential oil also exclude the role of lactic acid, lactic acid is the main cause of chicken soreness, eat grapefruit essential oil can make chicken tenderness better, but also able to alleviate lactic acid caused by chicken pain. Dancers who have to line dance every day and athletes who have to exercise are greatly benefited by eating grapefruit essential oil to make their exercise more casual.

3, nourish the liver and kidney

The role of grapefruit essential oil is to nourish the liver, but also able to replenish the kidney. Frequent drinkers, generally more or less will have a certain impact on the liver, appropriate to eat some grapefruit essential oil can protect the liver.

Kidney is not good, have kidney stones patients, eat grapefruit essential oil is also can give kidney detoxification. In addition, grapefruit essential oil can also relieve fatigue and reduce headaches.

4, antidepressant

Grapefruit essential oil has another effect, that is, it can be antidepressant. Modern people are generally too much pressure, if these pressures for a long time can not be relieved, it is easy to cause psychological problems, many people therefore suffer from depression. Depressed people are generally very difficult to cure, in just have depressed mood, the use of grapefruit essential oil can be anti-depression.