Practice: 1, heat the pan, add oil, add onion, garlic cloves (ginger), stir-fry until fragrant, add light soy sauce, soy sauce, pepper powder and sugar. Add water after frying, add eggplant and snakehead. The water quantity is better than eggplant. 2. Bring the fire to a boil, turn to low fire for 40 minutes to collect the juice, and put monosodium glutamate out of the pot.

Snakehead is a freshwater fish that can be eaten, but its meat is thick and old, and many people don't like it, but its nutritional value is high. What kind of nutritional value does snakehead have?

Snakehead is tender in meat, delicious in taste and high in nutritional value, so it is very popular in domestic and foreign markets and is a superior dish that people like. In addition, anchovy also has the medicinal effects of removing blood stasis, promoting tissue regeneration, nourishing and recuperating, invigorating spleen and promoting diuresis. It has the effects of promoting granulation, enriching blood and accelerating wound healing after illness, postpartum and operation, and can also treat diseases such as edema, dampness, beriberi, hemorrhoids and scabies.

1. snakehead contains protein, fat, 18 amino acids, etc. , but also contains essential calcium, phosphorus, iron and vitamins.

2. Suitable for people with weakness, hypoproteinemia, weakness of spleen and stomach, malnutrition, anemia, etc. People in Xiguang area often regard snakehead as a precious tonic for promoting lactation and enriching blood.

3, snakehead has the effect of expelling wind and treating malnutrition, invigorating spleen and benefiting qi, and inducing diuresis to reduce swelling. Therefore, lying-in women, rheumatic patients and malnourished children often seek snakehead as an auxiliary diet.

4. The vitality index of snakehead is 0, but the disease prevention index is 6.4 1.

So people who are weak or malnourished can eat it. But people with sores are not suitable for eating. Some people are allergic to snakehead, so I hope consumers will pay attention.