Milk is an excellent source of calcium, outperforming many common foods, and it's certainly good if you can stick to it - a glass of milk can provide quite a bit of the calcium you need for the day, and it's very satiating, making it a great choice for breakfast.
While sticking to milk may not improve things for us, they have the advantage of providing a cost-effective source of calcium that supplements a wide range of beneficial components needed by the body.
Lactose intolerant friends because of the lack of lactase enzyme, can not be better digested milk lactose , in turn, will cause indigestion, milk in the nutrients are no way to better absorption, drink is the same as not drink, so it is better to choose other can provide excellent protein and rich calcium food to replace milk,< strong>For example, you can use soy milk instead of milk, and then pay attention to supplement some fish and shrimp, lean meat, calcium-rich ingredients on it.
The purpose of human intake of food is to obtain the nutrients in the foodAdults need 800-1000 mg of calcium per day, adolescents, pregnant women, breastfeeding mothers, the elderly need 1000-1200 mg of calcium per day, not enough 400 mg of intake for the body's needs are still a lot worse.
Chinese Nutrition Society suggests that each person should drink no less than 300 ml of milk per day, 300 ml of milk can be supplemented with about 300 mg of calcium, if more than 300 ml of calcium supplementation will be more, basically to meet the body's needs.
The purpose of food intake by the human body is to obtain the nutrients in the food, to build the human body tissues and organs, to promote growth and development, and to perform different physiological functions, in order to obtain health and disease prevention and health care. Milk contains high quality protein, 100 grams of milk contains about 3 grams of protein or more, 300ml of milk can get 10 grams of protein.
Insist on drinking milk, can promote intestinal peristalsis, promote the functioning of the digestive systemHave the role of nutritional skin, milk is rich in organic acids, insist on drinking milk, on the one hand, can promote intestinal peristalsis, promote the functioning of the digestive system; on the other hand, can clean up the intestinal tract, avoid the accumulation of toxins in the body, to prevent the aging of cells, make the skin fairer and more beautiful.
The concentration of calcium ions in the blood will gradually decrease at night, and the decline in blood calcium will promote the hyperparathyroidism, the hormone effect on bone tissue, so that part of the calcium salt in the bone tissue, dissolved into the blood, in order to maintain the stable balance of blood calcium.
Then the calcium in the milk consumed before bedtime will be replenished in a timely manner to reduce the loss of calcium salts in bone tissue. Milk is rich in lactose, lactose in the body will be broken down into galactose and glucose.
Galactose is an important substance that constitutes brain tissue and nerve tissue, so insisting on drinking milk can promote physical and intellectual development, and it is even more important for children who are developing.
Milk has the highest calcium content of any everyday food, and this calcium is particularly easy to absorbMilk is one of the most common allergens. Between 1 and 7.5 percent of children younger than 1 year of age are sensitized to the proteins in cow's milk and to cow's milk-based formulas. But there are many alternatives to cow's milk, such as soy milk, almond milk and rice milk, to name a few. The advice suggests choosing alternatives that provide at least as much nutrition as cow's milk, and sticking to unsweetened to reduce calorie intake.
This is the primary role of milk, which has the highest calcium content of any daily food, and this calcium is also particularly easy to absorb. While the human body is not generally deficient in calcium,there are still great benefits to consuming a little more calcium, such as growing taller, having stronger teeth, boosting immunity, and more.
Milk has a calming effect, and when you drink it, you will have more inner peace. It can help you fall asleep faster and sleep through the night. This is why many people drink hot milk before bed.
Whether running or lifting iron, the body is in a weakened state after exercise
Whether running or lifting iron, the body is in a weakened state after exercise, drink milk after exercise, can be timely and comprehensive nutritional supplementation, protein, calories and so on can be quickly replenished,so that the body can be faster to adapt to the intensity of the training, to increase the effect of the workout.
Milk contains high quality proteins that are highly utilized by the body, which can promote the growth of children as well as maintain the health of adults. The milk also contains a variety of vitamins needed by the body, such as valuable fat-soluble vitamins A, D. In addition, the milk also contains a variety of B vitamins and a variety of mineral elements. It is indeed a nutritious food in the bearer.