Nutritional value of seaweed egg soup
1, the nutritional value of seaweed
1.1, seaweed genus of leafy algal bodies edible species. Nori is rich in nutrients, its protein content exceeds kelp, and contains more carotene and riboflavin. Every 100g of dried seaweed contains 24-28g of protein, 0.9g of fat, 31-50g of carbohydrates, 330mg of calcium, 440mg of phosphorus, 32mg of iron, 1.23mg of carotenoids, 2.07mg of riboflavin, 5.1mg of niacin, 3.4g of alanine, 3.2g of glutamic acid, 2.4g of glycine, 2.6g of albino-albino-albino-albino acid 1.4g, and 1.4g of protein, iron, phosphorus and calcium. Protein, iron, phosphorus, calcium, riboflavin, carotene and other content of the top of a variety of vegetables, so seaweed also has? Nutritional treasure house? The name.
1.2, purslane nutrient-rich, high iodine content, can be used to treat iodine deficiency caused by? The thyroid gland is enlarged? Purple seaweed has a soft knot function, on other stagnant blocks also have a use. Rich in choline and calcium, iron, can enhance memory, treatment of anemia in women and children, to promote the growth of bones, teeth and health care; contains a certain amount of mannitol, can be used as an auxiliary food for the treatment of edema. The polysaccharide contained in seaweed has significantly enhance cellular immunity and humoral immune function, can promote the transformation of lymphocytes, improve the body's immunity; can significantly reduce the total content of serum cholesterol; seaweed's active ingredient of Ehrlich's carcinoma inhibition rate of 53.2%, to help prevent and control brain tumors, breast cancer, thyroid cancer, malignant lymphoma and other tumors.
2, the nutritional value of eggs
2.1, eggs are one of the best sources of nutrition for human beings, eggs contain a large number of vitamins and minerals and high biological value of protein. For human beings, the protein quality of eggs is the best, second only to breast milk. An egg contains calories equivalent to half an apple or half a cup of milk, but it also has 8% phosphorus, 4% zinc, 4% iron, 10% protein, 6% vitamin D, 3% vitamin E, 6% vitamin A, 2% vitamin B, 5% vitamin B2, 4% vitamin B6, 6% vitamin B, and 8% vitamin B2. These nutrients are essential for the human body, and they play a vital role in the body's nutrition. These nutrients are essential for the human body, they play an extremely important role, such as the repair of body tissues, the formation of new tissues, the consumption of energy and participation in complex metabolic processes.
2.2, eggs are rich in protein, fat, vitamins and iron, calcium, potassium and other minerals needed by the human body, protein for high-quality protein, liver tissue damage has a repair effect; eggs are rich in DHA and lecithin, lecithin, beneficial to the nervous system and physical development can be beneficial to the brain, improve memory and promote liver cell regeneration; eggs contain more vitamin B and other trace elements, which can be used to repair the human body. other trace elements, can decompose and oxidize carcinogenic substances in the body, with cancer prevention.
Seaweed and egg soup for people
1, seaweed and egg soup for people
Seaweed cold, so usually cold spleen and stomach, abdominal pain and loose stools people avoid eating; weak people, eat the best with some meat to reduce the cold. You can't eat too much at a time to avoid bloating and abdominal pain.
Seaweed for the human body is prone to some thyroid disease will have a very good preventive effect, but when the body is relatively weak, especially the gastrointestinal tract discomfort, such as often feel indigestion, diarrhea and so on, is not suitable for eating seaweed, is likely to make the patient's diarrhea degree aggravation, and even the appearance of stomach pain and so on.
2, seaweed egg soup suitable for the crowd
seaweed egg soup is generally applicable, seaweed is very rich in iodine content, almost 100 times as much as food and vegetables. In addition, seaweed is also rich in iron and vitamin B12, which are essential nutrients for hematopoiesis. It is especially suitable for people who are deficient in iodine and iron. Calories in seaweed and egg soup