Cangyu is also called pomfret.
Nutritional value:
1. Pomfret has high fat content, mostly unsaturated fatty acids.
2. The calories of pomfret per 100 grams are 139.00 kcal (581 kilojoules).
3. Pomfret is rich in trace elements, especially calcium, phosphorus, potassium, magnesium and selenium.
4. Pomfret is rich in high-quality protein, with a content of about 20%, and is rich in essential amino acids for the human body, and its digestion and absorption rate is extremely high.
Effects:
1. Strengthen tendons
Pomfret can strengthen tendons, unblock meridians, recover from fatigue and regulate soreness and weakness of waist and knees.
2. Replenishing qi and nourishing blood
Suitable for people whose skin color has lost its luster, has lost its ruddy color, and whose hands and feet are cold.
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Extended information:
Nutrition Value
Pompano contains many nutrients.
1. It has the effect of lowering cholesterol;
2. It has a preventive effect on cardiovascular diseases such as coronary arteriosclerosis, and can delay the aging of the body and prevent the occurrence of cancer.
Food effects
Pomfret has the effects of replenishing qi and blood, nourishing the stomach and essence, smoothing joints, softening muscles and sharpening bones. It is good for indigestion, spleen deficiency, diarrhea, anemia, Very effective for sore muscles and bones.
Pomfret can also be used to treat chronic illness, physical weakness, insufficient Qi and blood, fatigue, and loss of appetite in children.
Notes:
1. Do not use animal oil to fry pomfret; do not eat it with mutton.
2. The fish roe in the belly is poisonous and can cause diarrhea.
Reference materials:/wapbaike.baidu.com/item/%E9%B2%B3%E9%B1%BC?timestamp=1552619898578"target="_blank"title="Baidu Encyclopedia-Pompano" >Baidu Encyclopedia - Pomfret