Calories (calories) 193.13, carbohydrates (grams) 13.16, fat (grams) 11.78, protein (grams) 16.89, fiber (grams) 8.26.

Pickled chicken feet of practice:

Marinade tools: a large glass bowl or other large containers

Raw materials: the quality is still good chicken claws a catty, lemon half, onion half, celery three, wild mountain pepper (that is, millet pepper) two bottles, fresh peppercorns, cinnamon, anise, pepper, garlic, ginger, other vegetables (carrots, lettuce segments, such as crisp vegetables can be)

1, lemon slices, sliced onions, celery stems with a knife to beat the broken

2, ginger, garlic beat the broken, peppercorns

3, phoenix claw clean, water boil off raw (different flavors around the world, Mianzhu Qingdao practice is to cook chicken claws to the softer, boneless, do not boil too long so as to become soft over rotten), boiled out, washed with water to remove the floating powder, cut into two to three, dry;

4, dry phoenix claw into the altar, the lemon, onion, onion and celery stems sliced. Will shoot a good lemon, onion, celery covered with it

5, the boiling water in a large bowl, after cooling, add garlic, pickled red pepper, wild pepper, ginger, pepper

6, take the old altar kimchi water (the weight and the amount of boiling water and so on), poured into the water

7, drying the phoenix claw, the shot of lemon, onion, celery in one go in a big bowl of glass, soak for more than 30 minutes! .