As we all know, millet porridge is very nutritious, and it can be regarded as a very nutritious staple food for both men, women and children, but you need to pay more attention when eating it. For healthy people, it is very suitable for breakfast or dinner, but for people in poor health, if it is used as dinner, it may lead to greater damage to the health of people in poor health. So who can't eat millet porridge at night?
In fact, for people with bad stomach, millet porridge should not be eaten at night. Although millet gruel is very rich in nutrition, the trace elements and mineral elements contained in it can completely supplement our human needs, but for people with bad stomach, eating millet gruel at dinner will cause very serious impact and damage to the body. So at this time, why do people with bad stomachs take millet porridge as dinner, which will seriously affect their health? First of all, it should be clear that people with bad stomachs are people with certain digestive problems, or people with excessive gastric acid secretion that have adverse effects.
Then if people with indigestion eat millet porridge at this time, it is very likely that millet porridge is liquid food in the middle of the night, which will lead to indigestion. Secondly, for people with stomach problems, gastric acid secretion may be too much. At this time, once the millet porridge is digested in the stomach, it will cause the stomach to produce more acidic substances, which is nothing, but the millet porridge will also become acidic substances during digestion. Therefore, when strong acid is in the stomach, it will have a very bad influence on people with stomach diseases, which may seriously lead to gastric perforation. Therefore, even the food with very rich nutrition is put on different people, and the eating method and time are different.