1. calcium tablets ~ ~ It is better that you have eaten them, and it feels good ~ ~ However, liquid calcium is easier to absorb, and calcium tablets are better to eat at night.

2. Balanced nutrition and sufficient trace elements,

calcium tablet

You can talk to

A good multi-dimensional film

Eat together, add one if you can.

fish liver oil

, ok! The energy, protein and amino acids required for normal body growth must be determined by the following factors.

food

Supply, mainly meat, eggs, beans and beans. Bone formation also requires sufficient calcium, phosphorus and trace amounts of manganese and iron. Insufficient calcium intake and vitamin D deficiency will lead to insufficient bone mineralization, vitamin A deficiency will make bones shorter and thicker, and vitamin C deficiency will make bone cells brittle and affect bone growth.

3.

Many people think that jumping, such as skipping rope and playing basketball, is helpful to grow taller, which is true from a medical point of view.

According to the research, it is found that excessive compression of the growth plate will cause growth retardation, but moderate and intermittent compression or stretching of the growth plate can stimulate its growth.

Therefore, children and teenagers who want to grow taller have to do sports, especially some bouncing sports. However, excessive weight training such as gymnastics and weightlifting will hinder growth, and doctors suggest that it is best to avoid it during the growth stage.