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What soup is best for summer pot?
Lead: In summer, the diet is mainly focused on clearing away heat and relieving summer heat. In summer, we should choose herbs with the effects of invigorating spleen, eliminating dampness, clearing heat and relieving summer heat. What soup is the most suitable for summer cooking? Let's take a look with me!

What soup is best for cooking in summer? Stewed duck with melon and barley

Guangdong people like to use wax gourd to make soup in the heat and summer, which can clear away heat and detoxify, promote fluid production and quench thirst. Wax gourd is rich in vitamin B, which has the same effect of eliminating edema and diuresis as coix seed. Ducks grow in water and have the effect of nourishing yin of five internal organs, nourishing stomach and promoting fluid production. This soup is very suitable for drinking in hot summer, and has the functions of invigorating spleen and promoting diuresis, relieving summer heat and clearing away heat, nourishing yin and preserving health.

Ingredients: 500g wax gourd, 500g old duck, a handful of coix seed, 4 slices of ginger, cooking wine and salt.

Practice: cut the melon into large pieces, soak the barley 30 minutes in advance, and cut the duck into pieces. Boil the clean water in the pot, blanch the washed duck in boiling water until the water boils again, take it out, rinse it off, remove the floating foam and drain the water for later use. Add fresh water to the pot and bring to a boil. After boiling, add ginger, cooking wine, duck and coix seed. After boiling, cook for 10 minute, and change to low heat for 1 hour. Then put in the wax gourd and simmer for 1 hour; Finally, add salt to taste.

What soup is the most suitable for boiling in summer? Pueraria lobata red bean shad soup

Does pueraria lobata red bean shad soup have? Clearing away heat and toxic materials and purging damp fire? Yes. Effectiveness. Shad, together with pueraria lobata and adzuki bean, is a kind of home-cooked soup for clearing damp fire and removing bone fire in Guangdong.

Ingredients: Pueraria lobata 500g, 2 slices of ginger, 2 candied dates, 30g of adzuki beans, 300g of ribs and 300g of shad.

Practice: soak adzuki beans in clear water 1 hour for standby, and peel pueraria lobata and cut into small pieces. Put a little oil in the pot and fry the shad until both sides are golden, and the ribs fly. Put 2000ml of water into the soup pot, and after boiling, put Pueraria lobata, ribs, red beans, candied dates and ginger slices into the pot. Cook for 1 hour on medium heat, then add shad and cook for 1 hour, and season with a little salt.

What soup is the most suitable for boiling in summer? Lady Enforcers Jie gua Bao Zhu Li

This soup is usually cooked in Guangdong families, and it is even more delicious when octopus is added in many cases! Because I didn't have it at home, I used Yaozhu instead, and it tasted good! This soup has the effects of relieving summer heat, promoting fluid production, invigorating spleen, moistening lung and tonifying kidney.

Materials: 2 trees in Lady Enforcers; Cut 2 zucchini into large pieces; 4 pills of Dayao column; A little lotus seed, plum bean, coix seed, lily, gorgon fruit and peanut; Pericarpium Citri Reticulatae 1 capsule; Take a big shot of ginger.

Practice: Boil pork in boiling water for 5 minutes, scrape off the moss and wash it. After washing other materials, put them in a earthenware pot and cook for 4 hours to add salt.

What soup is the most suitable for boiling in summer? Pork bone soup with five fingers, peaches and olives

Five-finger peach is both food and medicine. Among many dampness-removing ingredients, it has a strong tonic effect, and it can also replenish spleen and lung qi. Chinese medicine believes that it can invigorate spleen and qi, nourish stomach and eliminate dampness. Olives can relieve sore throat and phlegm, stimulate appetite and promote digestion, promote fluid production and moisten dryness. This soup is suitable for men, women and children. It is moist and delicious, and has the functions of strengthening the spleen and eliminating dampness, promoting fluid production and moistening dryness.

Materials: Finger Peach150 ~ 200g, Olive 8~ 10, Pig Bone 500g, Ginger 3 slices.

Practice: Wash everything separately. Five-fingered peaches are slightly soaked; Olives can be cracked; Cut the pig bone into sections and crack it with the back of a knife. Pot with ginger, add 2500 ml of water 10 bowl, boil with strong fire for about 2 hours, and then add salt.

What soup is the most suitable for boiling in summer? Stewed ribs with cold melon and oyster sauce

Cool melon has the effects of clearing away heat and toxic materials, clearing away fat and lowering blood pressure, and tastes bitter. There are many excellent amino acids in protein contained in oyster sauce that can detoxify, remove toxic substances in the body and prevent arteriosclerosis. Stewed ribs with cold melon and oyster sauce: The ingredients of this soup are just right. The ribs, soybeans and oyster sauce bring out the sweetness of bitter gourd, which is sweet in bitterness and fragrant in sweetness. Xian Yi is young and old.

Ingredients: 500g of sparerib, one bitter gourd, 8 pieces of oyster sauce, 0/00g of soybean/kloc, 4 pieces of ginger, 2 pieces of candied dates and appropriate amount of salt.

Practice: Bitter gourd is cut open to remove capsule seeds, cut into thick pieces, and soybeans and oyster sauce are soaked in warm water and washed. The pork bone is salted 1-2 hours, or not. Soak soybeans, or stir-fry and wash them before cooking, so it's easy to cook cotton. Add 2500 ml of water to all the materials and put them in a soup pot to boil. Change to low heat for 2 hours and season with salt.