Apple: It tastes mild and is rich in carbohydrates, vitamins and trace elements, including sugars, organic acids, pectin, protein, calcium, phosphorus, potassium, iron, vitamin A, vitamin B, vitamin C and dietary fiber, as well as malic acid, tartaric acid and carotene.
Apple taboo:
1. Apples should not be eaten with carrots, and it is easy to produce substances that induce goiter.
2. Don't eat apples with milk. The protein reaction between fruit acid and milk will generate calcium precipitation, which will cause stones.
Don't eat apples with scallops, it will cause abdominal pain.
Coconut: contains a lot of protein, fructose, glucose, sucrose, fat, vitamin B 1, vitamin E, vitamin C, potassium, calcium and magnesium. It is a delicious fruit suitable for all ages.
Coconut taboo:
1. Coconut should not be eaten with seafood. Seafood contains arsenic, which will react with vitamin C in coconut to produce toxic substances.
2. Coconut should not be eaten with raw and cold food. Coconut is a cool fruit. Eating with other cold foods can easily aggravate the coldness in the body and easily lead to symptoms such as diarrhea, abdominal pain and indigestion, such as bitter gourd, tomato, water bamboo and water chestnut.