vc fruit list top ten recommended as follows:

1, fresh jujube, fresh jujube vitamin content is the highest of all fruits, but note that the dry jujube Vitamin C content will be a lot of loss. So eat jujube supplement Vitamin C to choose fresh jujube, and fresh jujube is also best not to brew or decoction, otherwise it will seriously damage the Vitamin C, it is best to eat directly.

2, kiwifruit, kiwifruit is the king of fruits, kiwifruit is in addition to fresh jujube, fruit containing vitamin C is the highest, but also very good supplemental vitamin C fruit. Kiwifruit has red and green different varieties, red kiwifruit Vitamin C content is higher than green kiwifruit, flavonoid content is more than two times the other two colors of kiwifruit, antioxidant effect is better.

3, papaya, papaya is actually a fruit rich in vitamin C, although most people take papaya beauty, but actually take papaya to supplement vitamin C is also a good choice. And papaya can also protect the liver, want to protect the liver may want to eat more papaya, papaya is rich in vitamin C, helps to remove the body of oxygen-containing free radicals, increase the resistance of liver cells.

4, lemon, lemon is more popular Vitamin C supplement fruit, but many people may not know lemon with hot water, Vitamin C content will be much less. So it's best not to brew directly, or the water temperature is not too high, and dry lemon both after the dehydration process, and long exposure to the air, which can be said to be almost 0 Vitamin C content.

5, oranges, oranges are also rich in Vitamin C ingredients, basically an orange to meet a person's daily Vitamin C needs, but the person for the Vitamin C tolerance is very high, eat more oranges Vitamin C more than the daily needs, it's not a big deal. The fact that you can eat more oranges than you need daily doesn't matter.

6, strawberries, strawberries are rich in vitamin C is 11 times that of apples, rich in vitamin C as well as iron, can provide the body with the necessary elements.

7, lychee, lychee, lychee meat in the vitamin content is also a lot, as well as protein content is also very high, good Vitamin C supplementation of fruits, but lychee to eat more will be on fire, in general a few lychee every day can be.

8, orange, orange vitamin C is also a lot, and orange effect is also very much, you can moisturize the lungs and cough, orange meat and skin can be used as medicine, supplemental vitamin C can also eat more oranges.

9, mango, mango in vitamin C content in these fruits is not very high, but the mango has Vitamin A, and the content is very high, can also be used as a choice of vitamin supplement.

10, pineapple, pineapple Vitamin C content is lower, but the good thing is that the vitamin nutrient-rich, not only can supplement Vitamin C and Vitamin B and dietary fiber.