1, choose crispy yam, its taste is crisp, and you can't choose iron bar yam like noodle yam.

2. In practice, crispy yam is stir-fried or cold salad. Noodles and yam are stewed and made into medicated diet for nourishing.

3, yam contains a lot of starch, in order to taste crisp, you need to soak or blanch to reduce the amount of starch.

Stir-fried yam in home cooking is a crisp and refreshing yam practice, which can also be regarded as a cold dish. The practice is as follows.

Ingredients: 2 crispy yams, 2 cucumbers, 25g fungus, 2 carrots, 4 garlic cloves, 3g salt, 3g chicken essence and 3g pepper.

1, peeled yam, sliced with a knife, soaked in cold water for 30 minutes,

2, the fungus is soaked in cold water for 4 hours! ! ! ! ! !

3. Wash the cucumber, change the knife and slice it; Peel carrots, wash them and slice them with a knife.

4. Remove the roots of auricularia auricula and wash it several times. After washing, take it out and drain it for later use.

5, take the pot, hot water, fire, pour the soaked yam slices into the pot, blanch, cook for 3 minutes, remove, drain and set aside.

6, oil pan, hot pan, cold oil, fire, oil temperature 50% hot, add garlic cloves, stir-fry until fragrant, pour yam+carrot+cucumber+fungus, sprinkle with salt+chicken essence+pepper. Stir-fry for 3 minutes, and it's done.

7, out of the pot, set the plate.

Warm tips.

Auricularia auricula needs to be soaked in advance, and it takes a long time to soak in cold water, and the taste is crisp. Auricularia auricula can be soaked in hot water for a short time, which can be completed within 30 minutes, but the taste is worse. Therefore, the fungus with poor taste will affect the taste of the whole dish.

The ingredients used in stir-frying yam are all easy to cook. All you need to do is stir-fry with a big fire, and the seasoning will taste good. It is a light dish.