Red ganoderma lucidum eating
1, ganoderma lucidum boiled tortoise
Ganoderma lucidum 30 grams, tortoise 1, red dates 10, jujubes, core, tortoise put in a pot, the water boiled, fish out of the meat, remove the viscera, cut pieces of frying, with red dates ganoderma lucidum with casserole in the commendation of the soup, seasoning seasoning, the soup flavor is fresh, tonic fitness, nourishing the blood to rest the mind, suitable for tuberculosis, neurasthenia, hyperlipemia, and tumors. and tumors.
2, ganoderma lucidum hoof tendon soup
Ganoderma lucidum 15 grams, astragalus 1 grams of gauze bag, tie the mouth; cow or pig hoof tendon 100 grams of clean and ganoderma lucidum, astragalus and water **** stewed until ripe and rotten, to remove the bag, seasoning, drink soup and eat meat.
Its function is to strengthen the spleen and tranquilize the mind, benefit the kidneys and nourish the liver, suitable for chronic hepatitis, loss of appetite, weakness, weakness, neurasthenia and so on.
3, ganoderma lucidum stewed chicken
Ganoderma lucidum 30 grams, chicken 1 *** about 2000 grams ****, ginger and green onion 15 grams, 5 grams of salt, 25 grams of cooking wine, pepper, washed into the boiling water blanch through the blood.
Scoop out the chicken breast up into the steam bowl, add ganoderma lucidum, ginger, green onion, salt, cooking wine, pepper, 500 ml of water, with wet cotton paper seal bowl mouth, on the cage on the fire steam about 3 hours until the meat is cooked, take out of the steam bowl, remove the cotton paper to add monosodium glutamate is completed.
Functions as a warm tonic for the spleen and stomach, suitable for spleen and stomach qi deficiency, diet reduction, indigestion, regurgitation and abdominal ejaculation.
4, ganoderma lucidum stew pigeon
Ganoderma lucidum 3 grams, pigeon 1, seasonings. The pigeon to remove the viscera, wash into the cup, add water. Ganoderma lucidum cleaned and sliced, put into the cup, add wine, ginger, green onion, salt, monosodium glutamate, stewed in water.
The function is to replenish the qi and benefit the middle, suitable for the middle qi weakness, tiredness and fatigue, surface deficiency and spontaneous sweating, leukopenia and other diseases.
5, ganoderma lucidum mint drink
Ganoderma lucidum 2 grams, mint, grain buds, 5 grams each, 25 grams of sugar *** diabetic to aphrodisiac sweet instead of ****, 250 milliliters of water. Ganoderma lucidum washed and sliced, mint cut knots, grain buds fried with Ganoderma lucidum with water and sugar to cook until the soup is thick, under the mint decoction for 10 minutes that is to become.
Flavors fragrant syrupy people, is the brain puzzle of the best good, applicable to the summer heat, gas deficiency and fatigue and other conditions.
Effects of Ganoderma lucidum
1. Liver protection
Ganoderma lucidum has a very good protective effect on liver damage caused by a variety of physical and chemical as well as biological factors, both before and after liver damage occurs, taking Ganoderma lucidum is able to protect the liver, thereby reducing liver damage.
Besides, Ganoderma lucidum can also promote the metabolism of liver for drugs and poisons, and has a very definite effect on toxic hepatitis, especially chronic hepatitis, Ganoderma lucidum can obviously eliminate the symptoms of dizziness, fatigue, lettering, discomfort in the liver area, etc., and it can also effectively improve the liver function, so that the indexes tend to be normalized.
So, Ganoderma lucidum can be used for the treatment of chronic poisoning, all kinds of chronic hepatitis, cirrhosis, liver dysfunction and so on, while protecting the liver, and the effect is very good.
2. Good for diabetes
Lingzhi is able to lower blood sugar, and the biggest pain of diabetes is the high blood sugar, so it is said that lingzhi is able to treat diabetes, and the main principle of lowering blood sugar of lingzhi is still due to the promotion of the tissue's utilization of sugar.
When we take ganoderma lucidum, it can replace insulin to inhibit the release of fatty acids, which can improve the symptoms of blood glucose and urinary glucose, and the water-soluble polysaccharides in ganoderma lucidum can effectively reduce the onset of non-insulin-dependent diabetes mellitus.
3. Improvement of cardiovascular diseases
Lingzhi can effectively dilate the coronary arteries, which can increase coronary blood flow, thereby improving the myocardial microcirculation, enhance the myocardial supply of oxygen and energy, so for myocardial ischemia is a protective effect.
So, Ganoderma lucidum can be widely used in the treatment of coronary heart disease, angina pectoris and so on, but also can prevent these diseases, for patients with hyperlipidemia, Ganoderma lucidum can significantly reduce blood cholesterol, lipoproteins and triglycerides.
This can effectively prevent the formation of atherosclerotic plaques, so that for atherosclerotic plaques have been formed, it has the effect of lowering the cholesterol content of the arterial wall, softening blood vessels and preventing further damage.
Correctly taking ganoderma lucidum, can also improve the regional microcircle, organization of platelet aggregation, these effects for many kinds of types of stroke have good prevention and treatment, the effect is awesome.
4. Can beauty
Lingzhi is a kind of anti-wrinkle, anti-inflammatory, clear pigmentation, protect the panel of the role of the Chinese herbal medicine, Lingzhi contains the inhibition of melanin components, as well as a variety of beneficial to the panel of the microelements, and so on.
These ingredients can reduce free radicals in the body, accelerate cell regeneration, increase the thickness of the panel and increase collagen to achieve the effect of moisturizing the panel, eliminating fine lines and wrinkles.
To increase the thickness of the panel and increase collagen
The polysaccharide ingredient can restore the panel's elasticity by maintaining and regulating the panel's hydration, so that the panel can be moisturized and refined, which can ensure that our skin becomes whiter and more tender.
5. Improve human immunity
Lingzhi is the main treatment for weakness, fatigue, palpitations and insomnia, dizziness, dizziness, coughing and asthma, etc. The most important thing is that Lingzhi is also a herbal medicine to improve immunity.
Our body's immunity is the embodiment of the comprehensive defense ability, involving the five internal organs and the body's major systems, eating Ganoderma lucidum not only cures but also prevents and treats diseases.
Particularly some easy to catch a cold or easy to be infected by viruses in the body, you can eat some ganoderma lucidum food, can enhance the body's immunity, the effect is very good.
6. Tranquilization
Middle-aged and elderly people after age, it is not easy to fall asleep, even if they fall asleep is shallow sleep, sleep quality is very poor, and Ganoderma lucidum on the role of sedation and tranquillity, insisted on taking it for neurasthenia caused by insomnia is particularly useful.