For women, drinking carrot juice, kiwi juice, tomato juice, soy juice, milk, and honey can be beneficial to the skin.

Carotene in carrots, vitamin C in kiwi, lycopene in tomatoes, vitamin E in soybeans, protein amino acids in milk, amino acid vitamins in honey, etc., have the ability to maintain normal skin cell tissue Function, improve cell nutritional environment, prevent pigment deposition, maintain or enhance cell tension, delay skin aging and other functions. It is a good thing to reduce wrinkles, increase skin elasticity, prevent pigment deposition, maintain or improve skin whiteness and tenderness.

In order to keep the taste fresh, several drinks can be rotated alternately. It is best to squeeze the juice by yourself without additives; it is best to drink milk at night, because milk is the best food for skin cells at night.