1 Seaweed tofu soup

Raw materials: 200 grams of tofu, 15 grams of seaweed, vegetable oil,

Practice: tofu cut into small pieces, put into the boiling water in the hot water after water control. The oil will be hot, add water under the tofu, water boiling seasoning, sprinkle with seaweed can be. It can be used for daily consumption.

Functions:Suitable for patients with osteoporosis treatment.

2 Lianzhao Job's tears porridge

Raw materials: 50 grams of lotus seeds, Job's tears 150 grams, 10 grams of jujube, 15 grams of rock sugar.

Practice: first barley soak 3 hours. Remove the core of the lotus seeds and core the jujube. Add water in the pot,

Put barley, boil and add lotus seeds, jujube, cook until cooked through, add rock sugar to taste. It can be consumed in the morning and evening.

Functions: suitable for the treatment of osteoporosis patients.

3 yam and black rice stewed pork belly

Raw materials: 200 grams of pork belly, 30 grams of yam, 250 grams of black rice, cooking wine, chopped green onions, ginger, sugar, salt, chicken essence,

Practice: blanch the pork belly standby. Yam peeled, cut into cubes. Black rice washed, and yam J with fill into the pork belly, seal the mouth, add wine, minced green onions, ginger, WenHuo boiled 2 hours, add sugar, refined salt, chicken essence seasoning can be. Cooked pork belly cooled and sliced, eaten with meals.

Functions: For patients with osteomalacia.

4 Lamb rice porridge

Raw materials: 200 grams of lamb shank meat, 3 slices of ginger, 300 grams of polished round-grained rice, onion, ginger, salt each moderate.

Practice: wash the lamb shank meat, cut into cubes, add onion, ginger, refined salt and round-grained rice together in a casserole, add 1000 ml of water, with a rapid fire boil 10 minutes, switch to the fire to cook for half an hour. Every morning and evening while hot to eat.

Functions: benefit qi and blood, replenish deficiency. Suitable for patients with lumbar vertebral osteophytes, lumbar pain involving the lower limbs.