In the spring and summer of the city where I work, the climate is very humid and unbearable, so I often buy my own ingredients to make a winter melon soup for removing dampness and whitening. This dish is suitable for all ages, and the effect of removing dampness and whitening is also remarkable.

The ingredients and methods of dampness-removing and whitening winter melon soup are as follows:

Materials:

400g of wax gourd, 0/0g of gordon euryales/kloc-0, 5g of poria cocos, 0/0g of coix seed/kloc-0, 0g of lotus seed/kloc-0, 0g of yam 1 5g, and 0/piece of pork show.

Production steps:

Step 1: Peel and cut the wax gourd.

Step 2: Soak Gordon Euryale, Poria cocos, Coix seed, lotus seed and yam in cold water for half an hour in advance.

Step 3: Cut the pork into pieces after removing fascia.

Step 4: put1200g of clean water into the pot, pour all the materials into the pot after the water boils, cook for10min on medium fire, and turn to low fire for 50min.

Step 5: Add half a spoonful of salt to taste, sprinkle with chopped green onion and serve.

Tips:

Lotus seeds don't need to go to lotus plumule; Compared with fresh yam, it is better to make soup with dried yam.