1, the steak thawed naturally with a meat hammer or the back of the knife a few pats with kitchen paper to absorb the blood (steak do not wash) sprinkle sea salt and a little crushed black pepper (black pepper do not sprinkle too much easy to scorch)

2, the water boiled into the pasta and put a spoonful of salt about more than 10 minutes to cook

3, the pasta cooking time to cut the ingredients tomato peel (I am the tomatoes thrown directly into the pasta soup for a while, take out) tomatoes, onions, carrots, diced

4, pasta cooking time to cool water, drain, and a little olive oil to prevent sticking tomatoes, onions, carrots, diced

4, after the noodles are cooked, rinse with cold water, drain and put a little olive oil to prevent sticking

5, cast iron skillet on high heat, put canola oil or butter, the pan began to smoke, put in the processed steak, first fry the side of the steak side of the oil meat on each side of the pan for 10 seconds, then start to fry the steak each side of the pan for fifteen seconds, without stopping to turn over the steak, I am about three centimeters of steak turn over seven or eight times, and then fry the steak, then fry it for seven or eight minutes. 7/8ths of the way through, pan fry and put on a plate, let it rest for five minutes

6, melt the butter in the pan, put in the chopped onions, carrots, diced tomatoes, sautéed and changed to medium-low heat, put in the tomato sauce, then put in the salt according to your own taste, I like to be sweeter, so I added a small spoonful of sugar, then add half a bowl of water, cook it, and then collect the juice, sprinkle with black pepper and powdered cheese, and pour it over pasta

7, put the steak in the pan and put on a plate.