Fat dynamics: 7:00~8:00 fat nutrition period, at this time, eating more is not easy to gain weight, fat is easy to consume, you can eat more carbohydrates+protein.
10:00~ 16:00 fat burning period, suitable for exercise, you can drink more water to speed up metabolism.
17: 00 to 2 1: 00 fat rest period, mainly eating fresh fruits and vegetables. We need to control the amount of fruit and don't eat too much high-sugar fruit.
265438+ From 0: 00 to 6: 00 the next morning, it is best not to eat during the fat accumulation period. If you are too hungry, you can eat some nuts, an apple, boiled protein and so on.
In the prime time of losing weight, drink warm water after getting up at 7:00~8:00 to promote metabolism and detoxify to lose weight.
10: 00 ~11:00 Exercise properly to accelerate fat burning, and practice KEEPHIT at home.
12:00, eat more protein for lunch and drink a cup of green tea before lunch to help digestion. Lunch is mainly low-carbon water and high-protein food.
Get into the habit of taking a nap from/kloc-0 to/kloc-0 to 4: 00. Sleeping is the easiest way to lose weight. Taking a nap can restore energy and ensure physical vitality.
Aerobic exercise 16: 00 to 17: 30, when the body is at its best, it is suitable to do some aerobic exercise to burn fat and strengthen muscles.
/kloc-solve the dinner before 0/8: 00, and the diet is light, mainly with fresh vegetables and fruits.
2 1:00~22:30 stretch to sleep, stretch before going to bed, promote lymphatic detoxification, activate bones and muscles, and stovepipe.
Melatonin reaches its highest level at 22:30, so it is best to sleep at this time.