2, tofu skin is rich in high quality protein, high nutritional value;

3, tofu skin contains a large number of lecithin, to prevent hardening of the blood vessels, to prevent cardiovascular disease, protect the heart;

4, and contains a variety of minerals, supplemental calcium, to prevent osteoporosis due to lack of calcium, and to promote the development of the bones of the children, the elderly bone growth is extremely favorable. Often eat soybean products can have the role of calcium, but also to promote growth and development, reduce osteoporosis and other conditions, to maintain the health benefits.