Soybean milk is a very common recipe on people's dining table, especially many people like to drink soybean milk for breakfast, because soybean milk contains very high protein, its nutritional value is not lower than that of milk, and it is also very cheap, which is very popular among people.
First, if you want to make delicious soybean milk, you must do a good job in preparation. Before making soybean milk, you must prepare100g of soybeans and pick out the impurities and bad soybeans in the soybeans. Then put the soybeans into an oil-free container and soak them in tap water. Generally speaking, soak them for more than five hours, preferably overnight. Soak the soybeans that night and start making them the next morning. If it is winter, just put the soaked soybeans on the table, and in summer, you can put them in the refrigerator if you are afraid of rancidity.
Second, the production of soybean milk, good tools are very important. Do you use high-speed blender or soymilk machine to make soybean milk, or directly cook soybean milk in a pot? If it's high-speed blender or a soymilk machine, just follow the instructions of the machine directly. Note that if you use 100 gram of soybeans, you need to use one liter of water, so that the soymilk made in this way is delicious. If you want to drink more concentrated soy milk, you can appropriately reduce the water or add more soybeans.
Three, using the oldest way to make soybean milk, you need to pay attention to several matters. If there is no machine for making soybean milk at home, you can use the old method-directly cook soybean milk in a pot. Add appropriate amount of water to the soaked soybeans and grind them into raw soybean milk juice with a stone mill or a fruit juicer, filter the raw soybean milk juice with gauze, pour the filtered raw soybean milk juice into a pot and boil it over medium heat, constantly stirring to prevent the bottom from being burnt, and turn down the fire when it is about to open to prevent the soybean milk from overflowing. After the soybean milk is boiled, it needs to be boiled for four or five minutes to make the soybean milk thoroughly cooked. Skim the froth on the soybean milk and you can enjoy it.
Fourth, there are many flavors of soybean milk, which can be sweet and salty. After you choose soybean milk, you can add your favorite seasonings according to your own taste. For example, if you like to drink sweet, add sugar, and if you like to drink salty, add soy sauce, fried shrimp skin, fried fritters, chopped green onion and other ingredients. You can also soak some brown rice food such as oatmeal while soaking soybeans, which can not only help intestinal peristalsis, but also play a full role, and is the most suitable breakfast for people who lose weight.
Summarizing the production of soybean milk is very simple, that is, pay attention to the ratio of beans to water, and fully soak it to make soybean milk more delicious and rich. If you want more delicious soybean milk, you can add sesame, peanuts, red dates, black beans and other ingredients, which will not only make the taste richer, but also more nutritious. However, you should not drink soy milk on an empty stomach or drink too much to avoid diarrhea and abdominal pain, especially if you don't drink undercooked soy milk, it will cause poisoning.