What can I eat for breakfast with a cold and cough

What can I eat for breakfast with a cold and cough, colds are one of the diseases that everyone is prone to, I believe that a lot of people have a cold and cough, once a cold and cough followed, making it particularly difficult to come down to understand what can I eat for breakfast with a cold and cough.

What can I eat for breakfast with a cold and cough 1

First of all, a cold and cough for breakfast, you can eat a porridge made with lily of the valley, silver fungus, round-grained rice, about ten grams of silver fungus, soak about one hundred grams of glutinous rice first, about sixty grams of fresh lily of the valley, add an appropriate amount of rock sugar to cook, there is a heart and lungs and freshness, glutinous rice has a strengthening of the spleen and stomach, replenishment of the qi's good function, the gingernut nourishes the stomach and the fluids, the lily of the valley is moist and dry, more Suitable for symptoms such as residual heat after fever, chronic cough and stomach yin deficiency.

Secondly, glutinous rice and crucian carp porridge, crucian carp two, glutinous rice about forty grams, ginger appropriate amount, it is best to crucian carp with gauze sewn into the bag into the glutinous rice and cook together, so as not to fall into the porridge fish bones, glutinous rice can also replenish the qi, slow down the stomach discomfort, crucian carp has a good effect on the human body's stomach and intestines, this porridge can be as a diet after a big illness is well, especially suitable for the spleen is weak, loss of appetite, weight loss and other symptoms. .

Lastly, the porridge of white fruit and bamboo rot, about ten grams of white fruit, four or fifty grams of bamboo rot, about one hundred grams of glutinous rice, remove the shell of the white fruit, and cook it with bamboo rot and glutinous rice to make a thick porridge, which strengthens the spleen and is good for clearing heat from the lungs. White fruit is good for human lungs, can relieve asthma, dispel dampness and stagnation, tonifying the kidney, suppressing cough, detoxification effect, bamboo is a kind of high nutrient content of a kind of soybean products, this porridge is more suitable for coronary heart disease, hypertension, gynecological diseases and so on.

What can I eat for breakfast with a cold and cough2

The principle of breakfast for cough patients is to supplement enough water, protein, and vitamins, and it is generally appropriate to eat light, easy to digest food, such as rice, vegetable porridge and so on.

1, light and easy to digest: breakfast diet should be light, easy to digest, such as thin rice, vegetable porridge, noodles, etc., to encourage more water, in order to moisten the respiratory tract, and to promote the repair of the lesion mucosa;

2, rich in vitamins: if it is a patient with respiratory inflammation, the breakfast is suitable to eat carrots, tomatoes, grapes, kiwi and other vitamin B-rich vegetables, fruits, is conducive to the voice of the ' repair , also conducive to help eliminate inflammation of the respiratory mucosa. If the cough is caused by a cold, you can eat apples, bananas, pears, celery, greens and other vitamin-rich fruits and vegetables, is conducive to the recovery of colds;

3, protein-rich: coughing patients with a certain degree of disease in the body, you can drink hot milk for breakfast, egg custard and other protein-rich foods, supplemental nutrients, calories, and help the body to recover;

4, moisturize the lungs and reduce dryness: cough patients breakfast is also suitable for drinking some soup, such as rock sugar pear stew, honey water, etc., to help moisturize the lungs and reduce dryness.

Cough patients ice-cream, chili and other cold, spicy food is not recommended to eat, doughnuts, fried and other greasy food is not recommended to do to quit smoking and drinking, to avoid stimulation of the mucous membrane of the throat leading to cough aggravation. Not only do you need to pay attention to your diet, but you also need to work and rest regularly, don't stay up all night, and you can run and jump rope properly to enhance your physical fitness.

Cold and cough breakfast food

1, choose easy to digest fluid diet such as vegetable soup, porridge, egg soup, egg custard, milk and so on.

2, the diet should be light and less greasy, not only to meet the needs of nutrition, but also to enhance appetite. You can supply white rice porridge, millet porridge, small bean porridge, with sweet pickles, dashi, squash or tofu milk and other small dishes, to light, refreshing appropriate.

3, to ensure the supply of water, you can drink more acidic fruit juices such as hawthorn juice, kiwi juice, jujube juice, fresh orange juice, watermelon juice, etc. in order to promote gastric secretion, enhance appetite.

4, more food containing vitamin C, E and red food, such as tomatoes, apples, grapes, dates, strawberries, beets, oranges, watermelon and milk, eggs and so on. Prevent the occurrence of colds.

Cold and cough dietary taboos

A cough with phlegm, do not eat sweets

In fact, we often say cough, "cough" and "cough" is not the same. Sound without phlegm is called cough, usually refers to dry cough; and phlegm without sound is called cough. If the cough with phlegm, then, not only the syrup, other sweet foods, it is best not to eat.

The sweet flavor helps dampness, which will increase the generation of phlegm, while the sweet flavor will also exacerbate the discomfort in the throat, aggravating the cough. So remind the cough phlegm, should drink no sweet taste of phlegm medicine. And some cough syrup, as well as honey, should not be eaten.

Such as: candy, desserts, pastries, honey and so on.

Second, fat, sweet and thick food to eat

Chinese medicine believes that coughing is mostly caused by lung heat, fried food can increase the burden on the stomach and intestines, and help wet and hot, nourishing phlegm, so that coughing is difficult to heal.

Such as: fried chicken, stewed meat, hot pot and so on.

Three, fishy shrimp and crab to eat less

Chinese medicine, cold and cough to eat less hair. In fact, a lot of fishy shrimp and crab belong to the hair. After eating fishy food cough aggravation, which is related to fishy flavor stimulation of the respiratory tract and fish and shrimp food protein allergy. People who are allergic to certain fish and eggs should pay more attention to, which is a big impact on silver carp and scallop.

Such as: shrimp, crab, sea fish.

Fourth, cold food to eat

Cough should not eat cold drinks or frozen drinks. At this time, if the diet is too cold, it is easy to cause the lungs to be occluded, the symptoms are aggravated, the day long.

Such as: ice cream, cold drinks, just out of the refrigerator.

Fifth, spicy food to eat

Spicy food easy to stimulate the mucous membrane of the trachea, exacerbate the cough, the formation of mucous phlegm, delay the disease. Therefore, when coughing, have to pay attention to the taboo, all spicy, warm food.

Such as: ginger, chili, pepper, chives, parsley, onions, ginseng, lamb, dog meat, beef, pickles, bacon, etc., should be eaten with caution. Avoid drinking alcohol, smoking, drinking strong tea, coffee.

Finally, like peanuts, melon seeds, chocolate, etc. should also be eaten sparingly, due to the high oil content, easy to breed phlegm after eating, making the cough worse. I hope that those who have been coughing for a long time will remember these inedible foods well.

Cold and cough diet

1, egg soup

Ingredients: eggs two

Practice: two eggs into a bowl, into the amount of slightly more than the eggs of the water, (about 1:1), into the salt for mixing, and then pour the Gauze for filtering, and finally put it into a pot of boiling water to steam for 10 minutes. After the whole out put a few drops of sesame oil.

For: cold and flu caused by cough

2, containing ginger

Material: ginger

Practice: the ginger slices, and then put into the mouth do not chew do not swallow, and wait until the feeling of no flavor spit it out, you can effectively solve the phlegm of coughing.

For: phlegm cough

3, brown sugar ginger soup

Ingredients: brown sugar, ginger

Practice: ginger slices in advance, with a casserole pot of simmering water, to be boiled into the brown sugar, brown sugar melting, put ginger, simmering for ten minutes.

Suitable for: occasional wind chill

4, rock candy Snow Pear

Ingredients: Snow Pear a, rock candy a number of (depending on your own tastes)

Practice: Snow Pear peeling, with a knife, Snow Pear kernel removed, so that it is a hollow, and then in the position of the hollow into the rock candy, a little water. Put the good pear into the porcelain bowl, and then put into the pot to steam for one hour.

For: lung heat caused by coughing, can play a role in clearing heat and detoxification

5, soybean milk

Material: soybean a number of

Practice: in advance of the soybean soak soft, soak the time of roughly 3 hours or more, and then put into the soybean milk machine grinding, filtering out the residue of the soybean milk, and then put into a pot to boil, and then put a little sugar. The first thing you need to do is to put a little sugar in it. The first thing you need to do is to put it in a bottle and let it cool down, and then drink it in the morning on an empty stomach.

For: lung disease caused by cough

6, ginger eggs

Ingredients: ginger a piece of egg four

Practice: ginger crushed, into the egg stirred evenly, do not put any seasoning, put the seasoning does not matter. The pan will be hot, and then drop a few drops of sesame oil, scrambled eggs with sesame oil, eggs 7 minutes cooked can be out of the pan.

For: nourishing Yin heat

7, radish ginger soup

Materials: radish a ginger, a piece of rock candy

radish drink ginger are to be sliced, boiled water to the boil, into the rock candy until the time of the melting, into the radish slice 5, ginger slice 5 pieces, simmering half an hour can be consumed.

For: cough phlegm.