Starting from the feet, slowly upward, the whole body was soaked by hot springs, and finally the head was drenched by hot springs. Warm-up bath in winter is very important to prevent cerebral anemia. Slowly put it in the bathtub and start soaking it in your chest. About 3-5 minutes, warm up and soak your shoulders. Gradual progress can avoid brain congestion. The duration of soaking depends on the temperature. Sweating or heartbeat for one minute 120 is too much. You can rest for 5 or 6 minutes first. Can move in the water without affecting others. Close your eyes and do head exercises. Before taking a bath, take a short rest and rest for an hour. If you are exercising, old people or people with bad hearts should not sit in hot springs. Use the edge of the bath as a pillow, and spread your hands and feet to avoid palpitation and chest tightness. When taking a bath, avoid the hot spring outlet. A warm hot spring bath can last a long time. The water temperature of 38-42 degrees Celsius is the most moderate, and the highest temperature should not exceed 45 degrees Celsius to avoid burns. Be quiet and concentrate. After soaking in the hot spring, dry it with a dry towel and blow dry your hair. Do not rinse with clean water except skin sensitive person.
Second, matters needing attention
1, you can't soak in hot springs immediately when you are hungry, because soaking in hot springs on an empty stomach can easily lead to dizziness, vomiting and fatigue.
I am very tired after a long ride or a long walk. I can't go to the hot springs at once, or I will get more and more tired.
Insufficient or staying up late, if you suddenly soak in a hot spring, you may go into shock or cerebral ischemia.
When you are very excited or angry and your heart beats faster, it is not suitable for hot springs.
3. You can't go to the hot spring immediately after you have had a full meal or drunk wine, otherwise you will have indigestion and cerebral hemorrhage.
4. Never go to a hot spring when you are malnourished or sick and in poor health.
5. People with heart disease, high blood pressure and arteriosclerosis should slowly wipe their bodies with hot springs before soaking in hot springs, and then soak in hot springs. You can't go to the hot springs at once, so as not to affect the vasoconstriction.
6, people with colds, acute diseases and infectious diseases, it is best not to soak in hot springs.
7. When or before the female physiological period comes, it is best not to soak in hot springs for the time being in the early pregnancy and unexpired stage.
8. The time to soak in the hot spring depends on the temperature of the hot spring. When it's too hot, you can't soak it for too long.
9. If you feel unwell when soaking in hot springs, you should leave and you can't continue soaking in hot springs.
10, silver, copper, tin and other metals will oxidize and turn black when they contact with hydrogen sulfide gas in sulfur springs. Please don't bring jewelry into the bath.
1 1, people with allergic skin and mucous membranes are not suitable for hot springs. Especially patients with mild allergies and senile xeroderma should pay attention.