1. Buy fresh fish, remove the impurities from the belly and marinate with coarse salt (the salt will take one more morning).
2. Wash off the salt after pickling, cut the ginger into two pieces and pat it, cut the onion,
3. Add oil to the pan and fry the ginger first.
4. fry the fish (turn to medium heat first)
5. When frying, let the oil flow to the fish head and fry it more.
6. Fry the fish on both sides until golden.
7. Put chopped green onion, turn the fish over and turn off the heat.
8. Dish, the fragrant salted fish is ready.
At the same time, we should also say that salted fish really can't be eaten more, which is harmful to our health.
There are indeed some health problems in the production process of salted fish, but the human body has the function of detoxifying and cleaning up everything. As long as it is not eaten every day and the problem of eating meals is not big, it is arbitrary and alarmist to equate "salted fish" with "carcinogenicity" directly.
Salted fish is a kind of pickled food, with high salt content, so it is really inappropriate to eat more. "Long-term salty food is harmful to your health, especially to your kidneys.
Patients with nephritis, hypertension (blood pressure food) and urinary system diseases should especially control the frequency of eating salted fish so as not to aggravate their condition.
Although salted fish is not good for health, its peculiar salty taste is really irresistible. What should I do if I want to eat it? Health experts are here to give you a tip:
Drink green tea. It is found that the introduction of green tea can decompose the harm of such substances. Drinking several cups of green tea every day can improve your health.
Jealous. If it is really difficult to resist the temptation of salted fish, you might as well cook the meat thoroughly when cooking, and add some vinegar to decompose nitrosamines without losing their delicious taste.
Sports (sports food) plus salt-free meals. People who like to eat salted fish with heavy taste should eat more fruits (fruit food) and vegetables (vegetable food) and ensure sweating twice a week, because sweating can drain salt. In addition, you can eat a salt-free meal once a week, which is conducive to balancing the pressure of infiltration inside and outside the cell (pressure food), thus gradually diluting the taste. However, salt-free meals should not be eaten too often, at most twice a week, otherwise it will destroy the balance of sodium ions in the body and be harmful to the body.
Eat more vegetables. When eating salted fish, it is best to eat a lot of vegetables together in order to reduce the toxins brought by salted fish.