1, blurred vision
The liver is connected with the eye, and the hyperactivity of liver fire leads to abnormal eye. The main symptoms are blurred vision, increased eye secretions, and dry and red eyes.
2. grumpy
The typical symptom of liver fire is abnormal temper, always furious because of trivial matters, often accompanied by dry mouth and bad breath.
get angry
Excessive liver fire can lead to gum swelling, dry mouth, dry stool, constipation and so on. Because the incident of excessive liver fire accelerates the loss of water, which in turn leads to excessive internal heat, insomnia, general weakness and loss of appetite.
1, vitamin c should be supplemented reasonably.
People with strong liver fire should eat more fruits containing vitamin C, such as strawberries, which can nourish the liver and remove fire. Vitamin c can promote the absorption of iron; Contains natural anti-inflammatory ingredients, which can reduce the number of free radicals and maintain the activity of brain cells. In addition, you can insist on drinking 1~2 cups of yogurt every day, which can adjust the intestinal flora environment, facilitate the discharge of toxins, promote the production of interferon, improve resistance and immunity, and play a role in nourishing and protecting the liver.
2, a balanced diet
Pay attention to a balanced and comprehensive diet and ensure that every kind of food is ingested, such as green, red and yellow fruits and vegetables containing lutein; Make sure to eat at least five different vegetables every day. Eat more ingredients that soothe and nourish the liver, such as fungus, papaya, bergamot and leek. In addition, you should eat more foods with the function of clearing liver and purging heat, such as tomatoes, bean sprouts, day lilies, Chinese cabbage, celery, bitter gourd, oranges, etc., and at the same time quit smoking and drinking, and avoid eating sweet, fat and spicy food.
3. adjust your mentality.
Anxiety or depression will harm the liver, which is distributed with a large number of sympathetic nerves, and it is easy to feel irritable and sad, which will make liver cells ischemic and anoxic, and the repair and regeneration of liver cells will be affected. So we need to adjust our mentality, don't be too hard on ourselves, don't care too much about gains and losses, and cultivate an optimistic, inclusive and cheerful attitude.
4. Keep moderate exercise
At least 30 minutes of aerobic exercise every day can enhance resistance and help soothe the liver and regulate qi. You can choose to walk fast, jog or ride, and it is advisable to sweat a little. In addition, adjust your schedule and be sure to enter a deep sleep state before 23 o'clock.
skill
Develop good living habits at ordinary times, avoid staying up late, and stay away from cold and food that is easy to get angry. Maintaining moderate exercise to reduce stress and maintain a happy and relaxed mood can improve immunity, prevent colds and reduce the occurrence of excessive internal heat. Patients with chronic diseases should take medicine regularly and quantitatively in strict accordance with the doctor's advice to keep their condition stable and avoid fever and excessive internal heat. Drinking wolfberry tea regularly can nourish liver yin and help repair liver cells; Chrysanthemum tea is also a good choice, which can dispel wind and clear heat, calm the liver and improve eyesight. Adults should sleep at least 7-8 hours a day, adjust the sleeping environment and turn off the lights and curtains before going to bed, which can improve the quality of sleep, help the liver get enough blood to nourish and enhance the function of hepatocytes. #202 1 Spring Festival medical road protection # # Family doctor super group #
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