Chicken and peanuts can be eaten together. This has no effect and will not cause discomfort. Peanuts contain a large amount of protein and fat, especially unsaturated fatty acids, and can be directly used as food or cooking oil. Effects of peanuts: strengthening the spleen, strengthening the stomach, moistening the lungs and resolving phlegm, replenishing qi, clearing and moistening the throat, relieving pain, treating dysmenorrhea, moisturizing, preventing arteriosclerosis, hypertension, coronary heart disease, diuresis, hemostasis, and milk production.

1. Chicken stewed with peanuts

1. Method 1

Put the chicken breast, red pepper and onion into a stew pot. Pour in the chicken stock, 4 tablespoons soy sauce, and stir in the cumin, minced garlic, dried chili peppers, salt, and pepper. Cover and simmer on low heat for 4 1/2 or 5 hours. Remove 225ml of the juice from the saucepan and combine it with the cornmeal, peanut butter, remaining soy sauce and lime juice. The juice should be thicker. Then pour the mixed juice back into the saucepan. Cover. Simmer over high heat for 30 minutes and garnish with green onions, coriander and peanuts.

2. Method 2

Prepare chicken feet and fresh autumn peanuts. Peel the peanuts. Trim the nails off the chicken feet. Cut the chicken feet into small pieces. Put the chicken feet into a pot of cold water, add cooking wine and ginger slices and bring to a boil over high heat, then turn off the heat after the water is boiled. Take out the cooked chicken feet and wash them. Refill the pot with water, add the chicken feet, and add the peanuts. Add appropriate amount of star anise. Add appropriate amount of peppercorns. Add bay leaves and cinnamon. Add appropriate amount of salt. Bring to a boil over high heat, then reduce to medium to low heat and simmer until the peanuts are crispy and the chicken feet are cooked to your liking. Serve on a plate.

2. Efficacy

1. Lower cholesterol

Peanut oil contains a large amount of linoleic acid, which can decompose cholesterol in the human body into bile acids and excrete them In vitro, it prevents the deposition of cholesterol in the body and reduces the incidence of various cardiovascular and cerebrovascular diseases caused by cholesterol exceeding the normal value in the human body.

2. Delay human aging

The zinc content in peanuts is generally higher than that of other oil crops. Zinc can promote children's brain development, enhance the brain's memory function, activate brain cells in middle-aged and elderly people, effectively delay premature aging of the human body, and has anti-aging effects.

3. Prevent tumors

Peanuts and peanut oil contain a natural polyphenol with strong biological activity-resveratrol. Peanuts, peanut oil and other related peanut products rich in resveratrol will play a greater role in diet and health.

4. Coagulation and hemostasis

Peanut coat contains oil and multiple vitamins, and contains substances that shorten the coagulation time, resist the dissolution of fibrin, and promote the production of platelets by the bone marrow. It not only has a hemostatic effect on a variety of bleeding diseases, but also has a certain therapeutic effect on the primary disease, and is beneficial to the human hematopoietic function.