Current location - Recipe Complete Network - Dinner recipes - What are the nutritional benefits of grapes? Good for the human body? Bad?
What are the nutritional benefits of grapes? Good for the human body? Bad?
Nutritional Analysis

1. The sugar in grapes is mainly glucose, which can be quickly absorbed by the body. When the human body appears low blood sugar, if you drink grape juice in time, you can quickly make the symptoms ease;

2. French scientists have found that grapes can prevent thrombosis better than aspirin, and can reduce the level of serum cholesterol in the human body, reduce the cohesion of platelets, to prevent cardiovascular and cerebral vascular disease has a certain role;

3. grapes contain flavonoids is a powerful antioxidant, can be anti-aging, and can be used for the prevention of cardiovascular and cerebral vascular disease. It is a powerful antioxidant, anti-aging and can remove free radicals from the body;

4. Grapes contain an anticancer trace element, which can prevent healthy cells from becoming cancerous and stop the spread of cancer cells. Grape juice can help organ implant surgery patients to reduce rejection and promote early recovery.

Nutritional composition of grapes

Grape is anciently known as Putao, there are many varieties of grapes, all over the country are distributed, such as the famous Xinjiang nuclear-free grapes, Hebei white milk grapes, Shandong's longan, the weak rosemary and Sichuan's green grapes and so on. Grapes contain up to 10%-30% sugar, mainly glucose. Grapes in the amount of fruit acid helps digestion, appropriate to eat more grapes, can strengthen the spleen and stomach. Grapes contain minerals calcium, potassium, phosphorus, iron and a variety of vitamins B1, B2, B6, C and P, etc., but also contains a variety of amino acids needed by the human body, eating grapes on neurasthenia, fatigue overly beneficial. Grapes made of raisins, sugar and iron content will be relatively high, is women, children and weak anemia nourishment. China's successive medical texts on the medicinal use of grapes have been discussed. Chinese medicine believes that grapes are sweet and slightly acidic, flat, with the liver and kidney, beneficial to the blood, open the stomach force, the production of fluids and the effect of urination. The Divine Husbandman's Classic of the Materia Medica, said: grapes, "the master of the sinews and bones of paralysis, beneficial gas, doubling the strength of the strong will, people are fat and healthy, resistant to hunger, enduring the wind and cold. Eat for a long time, light body ageless and prolonged life." Grapes not only have a wide range of medicinal value, can also be used for therapeutic purposes: dizziness, palpitations, cerebral anemia, drink the right amount of wine 2-3 times a day, there is a certain therapeutic effect; 15 grams of dried grapevine decoction can be used to treat pregnancy obstruction. Home must be used" has also recorded that grape juice has the function of removing annoyance and quenching thirst. Modern medical research shows that grapes also have anti-cancer, anti-cancer effect. Grapes have a very high degree of ornamental, people will be made into a variety of bonsai placed indoors, fragrant and elegant beauty chic; or planted in front of and behind the living room, vine winding, exquisite, fragrant, is the best of the beautification of the environment. However, the great economic value of grapes mainly lies in winemaking, 80% of the world's grapes are used for winemaking. However, with the enhancement of people's health care awareness and the change of consumption concepts, more and more grapes are brewed into juice, which has become a nutritious health care fruit with beautiful taste and multiple effects. Not only can it treat a variety of diseases, direct consumption of grape juice has an antiviral effect.

Nutrition: sugar, vitamin A, B1, B2, C, protein, minerals, potassium, phosphorus, iron and so on.

Eating more grapes can replenish qi, nourish blood, and strengthen the heart. The Divine Husbandman's Classic of the Materia Medica recorded: "the Lord of the sinews and bones of the wet paralysis, the benefit of gas times the strength of the strong will, people are fat and healthy, resistant to hunger to endure the wind and cold, long time to eat a light body ageless and prolonged, can be made of wine." Famous doctors," said: water, facilitate urination. From the point of view of Chinese medicine, grapes have the effect of soothing the tendons and activating the blood, appetizer and spleen, digestion and other effects, its rich iron content, so blood. In the hot summer poor appetite, eat from time to time to help appetizing.

Taboo: Because of the high sugar content, eating more easily cause internal heat, leading to diarrhea, boredom and other side effects. It is also easy to cause tooth decay and obesity, as well as gastrointestinal weakness should not eat more.

Grape Seed: 95% of its components for the original cyanidin its antioxidant effect than vitamin C 18 times higher than vitamin E 50 times higher, therefore, grape seed can be said to be a real antioxidant superstar. Antioxidant is the way to engage in aging, therefore, grape seed can make you stay young forever.

Raisinets and grapes I think we are not too familiar with think raisin is grapes, grapes is raisin in fact not Although I am not very familiar with it, but to separate raisin and grapes, it is grapes is round swept with a slight ellipse, raisin it is oval-shaped

Grape and raisin are essentially the fruit of the grape. Just in the process of commodity circulation, Hong Kong, Shanghai and other places in the market will usually be large, thick skin, juice, high quality, skin and flesh difficult to separate, resistant to storage and transportation of Eurasian species of grapes known as raisins, and according to the different colors, said the bright red red for the red raisins, purple-black for the black raisins, yellow-green for the green raisins. The grain size, soft, juicy, easy to peel the fruit called grapes, thus forming two names. Generally imported grapes are raisins.

In recent years, all imported hard-fleshed grapes are called "raisin", some fruit growers do not speak of regional differences, do not distinguish between quality and inferiority, grabbing the development; they also favor foreign varieties, belittling the domestic species.

"Raisin" is Hong Kong, Hainan, Shanghai and other places on the grapes of the nickname. Red grapes called "red"; black grapes called "black"; green grapes called "green".

The skin of grapes should be spit out, very unpalatable, while the skin of grapes do not need to be spit out, because it is connected to the meat, grapes are softer than grapes, grapes can be dried. Raisins also come in two sizes, both of which are very tasty. (At least I think so.) Raisins are more expensive than grapes!!!!

Grapes are deciduous vines for the grape family Vita-ceae plant Vitis Vinifera LINN. fruit, is one of the oldest plants on earth, but also one of the earliest human cultivation of fruit trees Li Shizhen in the "Materia Medica Compendium", "grapes, the Han book for the Puchu peach, you can make wine into a drink, the drinker is Tao and drunk, so it has this name. The round one is called grass dragon pearl, the long one is called horse milk grape, the white one is called crystal grape, and the black one is called purple grape. Han book said Zhang Qian to make the western region also, and then get this kind. And "Shennong Ben Cao Jing" has grapes, before Han Longxi old, but not into the ear. From this we know that China's cultivation of grapes is very ancient, varieties are also many. According to modern literature pointed out that grapes are distributed in temperate to subtropical regions, grape plants around the world about sixty species, about twenty-five species in China. World cultivated strains of European strains (European grape) and American strains (Fox grape) two systems, the two lines of hybridization, the more varieties after breeding, the better the quality, which are divided into edible strains and winemaking strains. Grapes in the world's fruit production of several quarter. Grapes are now the world's second largest fruit people like to eat, in the world's fruit production, grape production and cultivation area has been in the first place. In addition to its fruit as fresh food, mainly used for winemaking, can also be made into grape juice, raisins and canned food.

Grapes are not only flavorful and delicious, but also high in nutritional value. Mature berries contain 15-25% glucose and many kinds of minerals and vitamins beneficial to the human body.

Grapes are a tonic drug, with the effect of tonifying the stomach. Weak and malnourished people, eat more grapes or raisins, help to restore health, because grapes contain protein, amino acids, lecithin, vitamins and minerals, and many other nutrients, especially the sugar content is very high, and mainly glucose, easy to be absorbed directly by the body.

Elderly people with weak stomach qi, stomach yin insufficient; or suffering from chronic gastritis, poor appetite, each time before meals chewing raisins 6-9 grams, both can open the appetite, but also to make up for the weakness. Stomach deficiency vomiting patients, can take a small cup of grape juice, add a little ginger juice. Mix well and drink, have the effect of stopping vomiting.

Patients with hoarseness, can take a cup of grape juice and sugar cane juice mixed, slowly swallowed, several times a day, but also has a certain role in assisting the treatment. For patients with high blood pressure, you can take a cup of grape juice and celery juice mixed, served with boiled water, 2-3 times a day, 15 days for a course of treatment.

Folk with wild grape root 30 grams of decoction, for the treatment of pregnancy vomiting and edema, vomiting and diuretic effect. Others use 30 grams of fresh grape root decoction to drink for the treatment of jaundice hepatitis; it can be used as an adjunctive treatment.

Grape leaves can be used to treat infantile diarrhea. Take the right amount of grape leaves, wash, decoction of water twice and then slagging concentrated into a paste, add flour and sugar half, mix well and then made of soft granules, and then dried or sun-dried. l years of age and above, each time to take 3-6 grams, 2-3 times a day; 1 year of age and below the discretionary reduction.

Mountain Grape

[Ampelopsis breipedunculata (Maxim.) Trautr] is also known as mountain floating peach, wild grape, bird's beak grape, bird's grape, rag vine in Chaoshan area. In other areas, it is also known as Mountain Bodhi, Snake Ampelopsis, Seeing Poison Elimination, Mountain Grape, Elderberry Vine, Seeing Swelling, External Redness Elimination, Dream Elimination, Wo Han Zi Vine, Overhill Dragon, Snake Grape.

This product is a genus of grapes in the family Vitis vinifera . It is a perennial twining vine. Born in the mountain field, mountain slopes, ravines, roadsides, forest undergrowth.

Mountain grapes taste sweet and sour, slightly astringent, flat, non-toxic. It is used internally to dispel wind and dampness, detoxify and eliminate swelling, clear heat and diuretic, cool blood and stop bleeding, soothe tendons, dissipate blood stasis, and open channels. It enters the lung and kidney meridians. It is used for treating diarrhea, body acidity, pediatric edema, rheumatism and lumbago, otitis media, dampness and phlegm flow, skin rash, wind, blood, dampness and acidity, anonymous swelling, sores and swelling, bruises and swelling, bruises, traumatic stasis, rheumatism and edema.

Related people

General population can be applied

1. nephritis, hypertension, edema patients, children, pregnant women, anemia patients, neurasthenia, overworked, fatigue, tiredness and weakness, before old age, coughing and night sweating, rheumatoid arthritis, pain in the limbs and muscles and bones, cancer patients are especially suitable for consumption;

2. diabetic patients. Constipated people should not eat more; spleen and stomach cold people should not eat more, more food will make people diarrhea.

Making guide

Grape cleaning: grapes de-tipped in a basin of water, add an appropriate amount of flour, gently stirred a few times with your hands, and then pour off the turbid flour water, rinse with water can be.

Therapeutic effects

Grapes are flat, sweet and sour, into the lungs, spleen, kidney meridian;

There is a tonic for qi and blood, beneficial to the liver and kidney, fluid, strong muscles and bones, coughing in addition to the annoyance, replenish the qi and blood, the efficacy of the diuretic;

The main treatment of qi and blood weakness, lung weakness and coughing, palpitations and night sweating, rheumatism and paralysis, gonorrhea, edema, and so on, but also for the spleen and qi deficiency, shortness of breath, edema, urinary discomfort and other conditions. It can also be used as an adjunctive treatment for spleen weakness, shortness of breath, edema, urinary incontinence and other conditions.

Other related

Grapes are native to the Western Regions, and Emperor Wu of the Han Dynasty sent General Li Guang to bring them back to the Han Palace after a bloody battle. There is a poem that says: "Year after year, the bones of the war are buried outside the barren area, but the grapes are seen entering the Han family." There are also said to be Zhang Qian mission to the Western Regions after the Silk Road brought into our country, the history has been two thousand years.

Remarks

1. grapes have a wide range of uses, in addition to raw food can also be dried, wine, juice, canning and jam, etc.;

2. for cooking raw materials used in the requirements of large grains, meat, crisp, no nucleus and good flavor; raisins as a snack supplement;

3. eating easy to generate internal heat, or cause diarrhea.

3.