1, massage, massage to relax muscles, apply a layer of lubricating emulsion on the calf skin, massage, pinch and rub, and stick to it for a period of time to make the calf thinner.
2, exercise with stretching, exercise can stovepipe, such as brisk walking, jogging, swimming and other projects, but pay attention to stretching in time after exercise to prevent muscles from getting thicker and bigger.
3, beat the muscles, often beat the muscles to soften the muscles, and then cooperate with stretching exercises, you can also stovepipe.
4, diet conditioning. If you want to stovepipe quickly, it is suggested that you can adjust it by exercising and adding diet. If you control your diet, eat more fruits and vegetables at ordinary times and eat as little as possible at dinner. Control calorie intake, and then do proper diet control. Usually eat more fruits and vegetables, and eat some fruits and vegetables rich in fiber and whole wheat bread in moderation. At the same time of diet control, moderate exercise can better achieve the goal of stovepipe.
5. Leg exercise
Exercise is the best and most effective way to relieve leg pain. Usually you can do some leg exercises, such as walking, riding a bike and climbing stairs. It has a good effect on stovepipe. However, we must persist in sports.
In addition, when climbing stairs, if you lift your heels and let your legs bear the weight, you can also effectively reduce the fat in your calves. Usually, people who don't have much activity and often sit in the office can also sit in a chair to exercise their legs.
This will not waste time, but also quickly reduce the fat on the calf. Cover the two calves with force, exchange legs and repeat actions after counting to 8, and keep exercising, which can effectively restore the calf lines. Pay attention to a bigger step when walking, which can reduce leg fat.