Yes, the proportion: 250 grams of red kidney beans, Job's tears 250 grams, Poria blocks 50 grams, Gorgon fruit 20 grams.

Materials

Main ingredient: 250 grams of adzuki beans, Job's tears 250 grams, Poria blocks 50 grams, Gorgon fruit 20 grams

Supplementary ingredients: water in moderation

1, prepare the ingredients

2, Poria blocks, Job's tears, Gorgon fruit and adzuki beans soak for one or two hours.

3, put the ingredients in the electric pressure cooker, you can add more water, boil.

4, boil again for 10 minutes.

5, the finished product

Extended information

The Gorgon fruit contains a small amount of starch, a small amount of fat oil and calcium, phosphorus, iron, riboflavin, vitamin C and so on. Gorgon fruit is rich in protein, vitamins, minerals and other trace elements, to ensure that the body's nutritional requirements of the ingredients; Gorgon fruit can strengthen the absorption function of the small intestine, improve the urinary xylose excretion rate, increase serum carotene concentration.

Experimentally proved that the increase of serum carotene level can make the incidence of lung cancer, gastric cancer decreased, greatly reducing the chance of cancer. Because gorgonians have a strong astringent effect, constipation, urine and women should not eat after childbirth.

People's Daily Online - Traditional Chinese medicine gorgonian effect with Poria porridge to strengthen the spleen and eliminate dampness