Mature cherry is bright and red in color, sweet and sour in taste, rich in nutrition, and has high medical and health care value, so it is called "the first branch of 100 fruits". However, there are certain precautions for pregnant women to eat cherries. The following are the benefits and precautions for pregnant women to eat cherries.

If you eat too many cherries, will you miscarry? If you eat too many cherries, you will not miscarry. If pregnant women eat more cherries, it will not affect the development of the fetus, nor will it lead to premature delivery. It's just that pregnant women feel unwell themselves.

Cherry is rich in nutrition, especially high in iron, and it is also good for loss of appetite. Now, because a large number of cherries are on the market, the price is relatively cheap, so many people let go of their stomachs to eat. In fact, this is not good. You should eat any fruit in moderation and not support it hard. Especially eating cherries on an empty stomach is likely to cause harm to the digestive system. At the same time, those who have ulcer symptoms, those who get angry, diabetics, etc. must try not to eat cherries. Cherry is hot. If the climate is hot and people are particularly prone to get angry, then the number of cherries eaten at a time must be strictly controlled, not too much.

Eating too much cherries will lead to: 1, iron poisoning or cyanide poisoning: cherries are extremely rich in iron, ranking first among all kinds of fruits, and they also contain a certain amount of cyanosides, which will cause iron poisoning or cyanide poisoning if eaten too much. 2, get angry: cherry is a hot food, eating too much is easy to get angry. Generally, it is more appropriate to eat about 10 a day. Of course, this has a lot to do with personal physique. Some people have no discomfort even if they eat cherries by the pound, while others may have gastrointestinal symptoms such as bloating and abdominal discomfort. It is suggested that once you feel unwell due to eating too many cherries, you can immediately use sugarcane juice to clear away heat and detoxify.

Precautions for pregnant women to eat cherries 1, although cherries are good, pregnant women should eat them in moderation, otherwise it will increase the extra burden on the gastrointestinal tract.

2, cherry is a warm food, and it is easy to get angry when eaten in large quantities. Therefore, pregnant women with body heat and ulcers are best not to eat cherries.

3. When choosing cherries, you should pay attention to those with pedicels, bright colors and full skin without depressions.

4, cherry is not conducive to storage, it is best to eat fresh. If you can't finish it on the same day, you must put it in the refrigerator for a long time. Cherry is suitable for storage in the cold storage condition of minus 1 degree. Cherry belongs to berries and is easily damaged, so it must be handled with care.

5, patients with kidney disease should be careful to eat: cherry contains high potassium, but it should not be underestimated. It contains 258 mg of potassium per 100 g, which is not a small number for patients with kidney disease. Nephropathy patients will suffer from oliguria and edema if their kidneys lose the function of regulating water and electrolytes. When oliguria occurs, there may be potassium retention due to reduced potassium excretion. If patients eat too many cherries, patients will have hyperkalemia. When blood potassium >: 6.5 mmol/L can cause the patient's heart to stop beating within a few seconds to several minutes. Therefore, hyperkalemia can be said to be the invisible killer of chronic kidney disease.

The benefits of eating cherries for pregnant women 1, cherries can supplement the necessary trace elements for pregnant women: cherries are rich in iron, which is beneficial to blood production, and contain phosphorus, magnesium and potassium. The content of vitamin A is 4-5 times higher than that of apples, which are all nutrients needed by pregnant women during pregnancy. Pregnant women are prone to malnutrition symptoms caused by loss of appetite and partial eclipse during pregnancy. The vitamins and nutrients of cherry are just the supplements of various nutrients that pregnant women lack.

2. Cherry is the first choice for pregnant women to prevent anemia: Cherry contains a lot of iron, which can promote hemoglobin regeneration, not only prevent iron deficiency anemia, but also enhance physical fitness, strengthen brain and improve intelligence. Eating cherry regularly can supplement the body's demand for iron. Pregnant and lactating women need to supply nutrients to the fetus or baby, and the demand for iron is also greatly improved. Eating proper amount of cherries during pregnancy can prevent anemia during pregnancy.

3, beauty: Cherry is rich in nutrients, containing more protein, sugar, phosphorus, carotene, vitamin C than apples and pears, especially high in iron content. Cherry juice is often used to rub the face and wrinkles, which can make the face panel ruddy and white, wrinkle and spot. For pregnant women, cherry can balance cortical secretion, delay aging vitamin A, help activate cells and beautify skin.

4, pregnant women eating cherries can also benefit the baby's nerve development and improve the chances of giving birth to a smart baby.

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