Garlic is rich in nutritional value, but also has a certain health role, first of all, can effectively reduce blood lipids and blood pressure, to prevent some of the cardiovascular and cerebrovascular diseases.
And can also protect the liver, but also has a certain bactericidal and antibacterial effect, thus effectively preventing some influenza and infectious diseases.
And garlic is rich in vitamin C and protein and other nutrients, often eat garlic can effectively improve the body's immunity and resistance to disease.
Garlic contains a lot of dietary fiber, the bowel movement effect is better. It can also enhance body resistance and prevent cancer.
In addition, garlic seedlings contain a certain amount of chorine, its bactericidal ability can reach 1/10 of penicillin, can play a role in the prevention of influenza and the efficacy of insect repellent.
Garlic seedlings have obvious role in lowering blood lipids and preventing coronary heart disease and atherosclerosis, and can prevent the formation of blood clots.
It protects the liver and induces the activity of hepatocyte detoxification enzymes, which can block the synthesis of nitrosamine carcinogens, thus preventing the occurrence of cancer.
Garlic seedlings have high nutritional value, containing protein, carotene, thiamin, riboflavin and other nutrients.
The spicy flavor of garlic mainly comes from the chorine it contains, this chorine can wake up the spleen, eliminate food accumulation, there is also a very good bactericidal and antibacterial effect.
In addition, garlic contains a large amount of copper, the body's blood, the central nervous system and the immune system can not do without copper, it has an important role in the development of the brain and liver and heart.
Not only that, garlic cloves are also effective in preventing influenza, eliminating intestinal inflammation, preventing the formation of cerebral thrombosis, as well as playing a role in protecting the liver.