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Can I drink milk after eating strawberries?
I can't. Strawberry and milk are both foods with very good nutritional value. Milk is rich in protein and various mineral elements, and there are also many vitamins in strawberry. Eating both at the same time is not easy to absorb.

It will take about half an hour to eat.

First, the efficacy of strawberries

(1) Strawberry is sweet and sour, cool in nature, and belongs to lung and spleen meridians. Has the effects of moistening lung, promoting fluid production, invigorating spleen, relieving summer-heat, relieving fever, inducing diuresis and quenching thirst; Indications: wind-heat cough, erosion of mouth and tongue, swollen throat, constipation, hypertension and other symptoms.

(2) It contains a lot of pectin and cellulose, which can promote gastrointestinal peristalsis, help digestion, improve constipation and prevent hemorrhoids and intestinal cancer.

(3) Eating more strawberries helps to keep the digestive tract healthy and improve the digestive ability. Vitamin A and vitamin C, two antioxidants, have anti-inflammatory and free radical scavenging effects, and are essential nutrients for human detoxification. Dietary fiber can maintain gastrointestinal health by promoting defecation, adjusting PH value and relieving inflammation.

(4) Bad eating habits, sunlight exposure and pollutants in the environment will all lead to skin aging and inflammation. Antioxidants in strawberries can improve skin tone, reduce wrinkles and reduce the risk of skin cancer. Because strawberry is a good source of antioxidant components, such as gallic acid and flavonol.

Second, the efficacy of milk

(1) can keep arterial blood vessels stable under high pressure and reduce the risk of stroke; Can greatly improve the working efficiency of the brain; It can strengthen bones and teeth and reduce the occurrence of skeletal atrophy; Make the wound heal faster.

(2) Calcium contained in milk can effectively destroy carcinogens in human intestines, make them decompose and change into non-carcinogenic substances, and excrete them. Vitamin A, vitamin B2 and vitamin D contained in milk have certain preventive effects on gastric cancer and colon cancer.

Is milk strawberry more nutritious? Did you get caught in the strawberry rumor?