But we don't recommend eating sweet potatoes as a staple food during weight loss. Sweet potato is rich in nutritional value, but its nutritional components are relatively simple. The content of protein and fat in sweet potato is relatively low. If you take sweet potato as the staple food every day, your body is prone to malnutrition. We should eat at least twelve kinds of food every day, and at least three kinds of beans, potatoes and miscellaneous grains every day. Therefore, we can't just take sweet potato as the staple food, we should match the thickness in the diet, and often eat fresh vegetables and fruits. Sweet potato contains amino acids that rice flour does not have.
The combination of sweet potato and rice flour can fully supplement the protein needed by human body. In addition, sweet potato has a high sugar content, and eating too much will lead to excessive gastric acid secretion, causing stomach discomfort, acid water spitting and heartburn. Sweet potato also contains an oxidase substance, which will produce carbon dioxide gas in the human intestine, leading to hiccups, exhaust and bloating, so sweet potato should not be eaten too much. You can't eat sweet potato as a staple food during weight loss, but you can eat sweet potato and rice flour together.
At the same time, increase the intake of fresh vegetables and fruits. Sweet potato has low calorie and satiety. As a staple food or a non-staple food, it has a good weight loss effect. Eating about 500 grams a day, and insisting on eating sweet potato reasonably can lose about 6 to 10 kg in January. Sweet potato contains 0.2g of fat per100g, which is only a quarter of that of rice. So sweet potato is a typical low-calorie and low-fat food. Sweet potato also contains B, C, cellulose, potassium, iron, copper and other trace elements 10. Cellulose can stimulate intestinal peristalsis, make excretion smooth, and also has the special function of blocking the conversion of sugar into fat.