Instant coffee: Instant coffee is a dry coffee extract obtained by evaporating the water in the coffee extract.
Nutritional value and efficacy of coffee: coffee beans contain about 100 different substances, including caffeine, tannic acid, oil and nitrogen compounds, etc. Every 100 gram of instant coffee contains 44~ 100 mg of caffeine; Every100g of brewed coffee contains 64 ~124mg of caffeine. Coffee is a stimulant, which has many effects on human body. It can induce diuresis, stimulate the central nervous system and respiratory system, dilate blood vessels, accelerate the heartbeat, enhance the strength of striated muscles and relieve brain and muscle fatigue.
Precautions:
According to the data provided by the Institute of Nutrition and Food Safety of China Center for Disease Control and Prevention, in more than 100 samples monitored, instant coffee also contains acrylamide, so it is better to drink less.
To lose weight, we should adopt a scientific way to lose weight, and blindly dieting will only cause harm to the body.