With the development of society, the acceleration of the pace of life, and irregular diet and rest, many women are in a sub-healthy state. The most common problem is body obesity, which is also a factor in female beauty. Troubled questions. Let me introduce it to you below, I hope it is useful to you!

***一***

1. Lip care:

Vitamin E helps To regenerate the skin, apply vitamin E capsules on your lips before going to bed. Your lips will be as moist as water the next day.

2. Repair late-night skin:

Use the mucus of vitamin D capsules to apply and massage the panel before going to bed, which can make the skin smooth and delicate. .

3. Face-slimming delicacies:

Natto, which is rich in potassium, is the most popular face-slimming delicacy nowadays. Natto is one of the healthy and longevity foods for Japanese people.

4. Food for eliminating spots:

Regular consumption of cucumber porridge made from rice and cucumber can moisturize the skin, eliminate freckles, and whiten the skin.

5. Whistling for beauty:

Whisling can 'mobilize' facial muscles to fully move, thus reducing facial panel wrinkles and achieving beauty effects.

6. Fattening foods suitable for people with type B blood:

Corn, lentils, peanuts, sesame, and wheat.

7. Lip care:

When the lips are warped, apply a hot steam towel once to sort out the warped skin and fine wrinkles;

8 . Take care of fluffy and curly hair:

Choose a care solution containing almond oil, because almond essence can more easily penetrate into damaged hair and repair it from within;

9. Autumn Skin care:

Be kind to your feet and soak your feet often with tea tree oil. It can not only sterilize, but also promote blood circulation and soften cuticles;

10. Perfume Story:

In areas with high body temperature, the effect of applying perfume is better. The aroma rises upwards. Applying perfume to the lower body can achieve the desired effect;

***二***

1. Mango is the best fruit for preventing wrinkles:

Mango is rich in carotene and enzymes, which can stimulate the vitality of skin cells and relieve the appearance of wrinkles.

2. Winter warm-up and beauty treatment:

White pigeon and red date rice. When the rice is simmered until the water is almost dry, spread the pickled pigeon meat and red dates on the rice surface, cover tightly and simmer over low heat until cooked.

3. Skin tightening:

Add half a lemon juice and an appropriate amount of olive oil to an egg and mix well. Apply to the face once a week to tighten and refine the skin. pores.

4. Improve skin color:

Cook the same amount of black tea and brown sugar, wait for it to cool and then apply it on your face. Apply it once a day. After a month, your facial skin will be moisturized and fair.

5. Healthy fat loss recipe:

Drink a small glass of red wine ***100ml*** before going to bed, and then eat a 50g piece of cheese to increase the fat metabolism rate .

6. Skin acne marks removal:

Use pearl powder and appropriate amount of egg white to stir into a paste, apply on face for 15 minutes, long-term use can fade acne marks and smooth skin;

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7. Eat to slim down your lower body:

Banana is rich in potassium, filling and low in fat, which can reduce fat accumulation in the lower body;

8. Skin oil control :

First aid method: ice your face with cold water or ice cola in the refrigerator. The pores will shrink immediately. Then use oil control products to double the effect;

9. Skin oil control:

In terms of diet, proper supplementation of vitamin B6 can reduce the secretion of sebum. It is advisable to eat more fruits, vegetables and fish;

10. Egg beauty:

Mix egg white with 5 drops of lemon juice and apply on the face for 20 minutes before washing it to whiten the face and lighten the freckle pigment, especially suitable for oily face;

11. Long-term ponytail tying can easily lead to alopecia areata or hair loss:

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Piting your hair in braids that are too tight can cause hair loss. Experts recommend that women wear less ponytails and wear various hairstyles;

12. A complete guide to thinning legs:

Seaweed is rich in vitamins A, B1, B2, minerals and fiber. , can promote metabolism and drainage, slim the hair;

13. Remove blackheads:

Mix the same proportion of brown sugar and honey together, apply it on the nose, *** a few Minutes, twice a week, can remove blackheads;

14. Hair repair:

After shampooing, apply olive oil to the hair and wrap it with a hair cover, leave it on for about 20 minutes Rinse to repair damaged hair scales;

15. The latest slimming waist recipe:

Adzuki bean porridge. Wash the adzuki beans and japonica rice, put them into a pot, add water and cook until the rice turns into porridge, and eat it for breakfast and dinner;

16. Drinking black soy milk before meals can help you lose weight:

Black beans are rich in nutrients Contains lecithin and saponins, which have strong antioxidant effects and can effectively prevent cancer and obesity;

17. Eating a lot of fruits for dinner will accumulate fat:

Experts point out that fruits It is not a low-energy food. If you eat too much, the sugar will be converted into fat;

18. Skin hair removal tips:

Hair removal cream contains chemical ingredients and should not be used after hair removal. Skin care products such as deodorant and sunscreen lotion, otherwise it is easy to damage the skin;

19. Eating tomatoes regularly can prevent sunburn:

Tomatoes are rich in antioxidant lycopene. Every day Intake of 16 mg of lycopene can reduce the sunburn factor by 40%;

20. Chestnut and cabbage porridge "eats" the skin and makes the skin dull:

Chestnuts strengthen the spleen and kidneys, and cabbage nourishes yin and moisturizes Dry, combined consumption of the two will make the skin white and translucent.

21. Eliminate "hole" panic:

Tighten chestnut skin. Take the endocarp of chestnuts, pound it into powder, mix it with honey and apply it on your face to reduce pores and refine your skin.

22. Skin whitening:

Add appropriate amount of honey to tomato juice and stir into a paste, apply it on the face and wash it off after about 15 minutes to make the face white and delicate.

23. Skin whitening:

Cut the bitter melon into thin slices, soak it in water for 5 minutes and then apply it on your face. The VC contained in bitter melon ranks first among fruits and vegetables, and has a miraculous effect on whitening. .

24. Lighten spots:

Mix olive oil and apple cider vinegar in the same proportion and apply on the face, which can reduce the deposition of melanin in the panel and lighten various spots.

25. Sun protection in autumn:

Eels, plaice, winter melon, cauliflower and muscles contain "sunscreen nutrients", and regular consumption can protect the skin well.

26. Diet therapy for skin beautification:

Black sesame seeds contain a large amount of unsaturated fatty acids and vitamin E. Regular consumption can delay skin aging.

27. The magical effect of lotion:

After cleansing, apply the cotton pad soaked in the Uncontrolled Oil lotion to the T zone for 10 minutes to absorb oil and shrink pores.

28. Whitening and removing freckles:

Eating more peas can reduce the appearance of dark spots. According to the "Compendium of Materia Medica", peas have the effect of "removing dark spots and making the face shiny".

29. Collagen cannot improve skin quality and delay aging:

Oral collagen can only increase the moisturizing ability of the skin, but cannot fundamentally improve the skin quality.

30. Remove blackheads from skin:

Make an appropriate amount of pearl powder and water into a paste, apply it evenly on the blackheads, *** wash off with water for 15 minutes, the blackheads can be removed .

31. Neck care:

When spraying perfume, it is not advisable to spray the perfume directly on the neck. When the perfume evaporates, it will take away the moisture in the panel and cause dry skin.

32. Can facial masks be used every day?

Moisturizing facial masks can basically be applied every day, and deep-cleansing facial masks are generally applied twice a week.

33. Improve skin color:

For dull skin color, eating VB can control sebum secretion, and eating fruits and vegetables rich in VC can reduce melanin.

34. For oral administration and external application, honey therapy can be used to deal with pimples:

For oral administration, dilute with warm water, more than 3 times a day. For external application, honey can be applied to acne sores.

35. Slimming food:

Laver is rich in fiber and minerals, which can help remove waste and accumulated water from the body, thus having the effect of slimming legs.

36. "Scrape" fat from brown rice porridge:

Brown rice contains germ, which contains high levels of vitamins and fiber. Regular consumption can reduce fat.