Each 100 grams of soymilk contains 4.4 grams of protein, and each 100 grams of eggs contains 14.8 grams of protein. Protein enters the gastrointestinal, pepsin and pancreatic secretion of trypsin decomposition into amino acids, and then absorbed by the small intestine. But soy milk contains a trypsin inhibiting substances, can destroy the activity of pancreatic protein, affecting the digestion and absorption of protein. Eggs contain a mucin protein that binds to trypsin. Make trypsin lose its effect, thus hindering the decomposition of protein. Therefore, soy milk and eggs are not home to eat together.

Drinking soy milk on an empty stomach in the morning will not. Just do so a bit of a waste, because your body needs a certain amount of energy to maintain normal physiological functions, so the first thing to eat into the things will be completely decomposed, used to produce sugar substances to provide energy, so you can not get the nutrition of soybean milk, the correct approach is: eat some pasta, fill your stomach, and then drink soybean milk.