A, bamboo shoots

Bamboo shoots is the young leaves of the bamboo, all year round production, but only bamboo shoots, bamboo shoots, hair shoots excellent flavor, taste the most tender, this season is the bamboo shoots a lot of market situation, it is to grab fresh bamboo shoots of the time period. Bamboo shoots contain a large amount of soy protein, the amino acids that make up the protein are also very colorful, and also contain a large amount of dietary fiber, vitamins, and a variety of amino acids. However, the fat rate of bamboo shoots is very low, is a high protein food, more dietary fiber, low calorie fresh food, taste crisp, fragrant and pleasant, and is also known as "beauty and skin care dishes", "laxative dishes". There are constipation problems of the elderly, the pursuit of beauty women should eat more bamboo shoots moderately. Bamboo shoots more traditional way to eat stewed spring bamboo shoots, bamboo shoots fried sausage, stir-fried spring bamboo shoots; if with the rich meat ingredients, made of bamboo shoots braised pork ribs, it has become an excellent partner.

Two, wild rice

Wild rice is a kind of everyone like ingredients, simple fried sea is excellent delicious, fragrant and elegant, clean and pleasant. Wild rice is a colorful amino acid content ingredients, the body must be 8 kinds of carbohydrates, need to be supplemented through the ingredients, the 8 kinds of carbohydrates wild rice all with. Zizania are vitamin B tablets, vitamin D, folic acid tablets and zinc ingredients colorful ingredients, especially selenium content, much higher than the general vegetables and fruits, can be compared with prawns, freshwater fish.

Three, Chrysanthemum

Before the Qingming Festival, we went out to dig chestnuts, because Chrysanthemum is still relatively short, although tender, unfamiliar with the people often dig wrong. To the Qingming Festival, Chrysanthemum gradually emerging young flower moss, snow-white flowers, it is easier to recognize. Come to eat coronarium last season, otherwise hurry, that really have to wait for the next year. Chrysanthemum nutrition is comprehensive, high protein content, more common vitamins, a variety of trace elements content full and high, calcium content exceeds the water tofu, carotene content rivals carrots, vitamin C, dietary fiber, amino acid content did not lose a variety of vegetables. Chrysanthemum coronarium more life is eaten with minced garlic, nicked water, easy to mix gazpacho, is the fresh taste of spring. If wrapped into a caper filling dumplings or small wontons, it is fresh to the ultimate flavor.

Four, amaranth greens

Compared to Chrysanthemum, amaranth greens will be resistant to a lot of strong, fresh period than Chrysanthemum more durable. Amaranthus Qingming Festival happens to be the most tender case, especially in northern China, at this time, amaranthus just not long, picked home after nickeling water, with garlic easy to mix gazpacho together, is the most delicious spring small fresh. If you want to dry dry amaranth, this time amaranth is still too tender, can not be sunshine. In the summer, when the amaranth becomes more robust, it can be dried and easily stored by simply nickeling it and drying it. In winter, with the military quilt, cabbage, sweet potato vermicelli, pork, pig's blood, wrapped into a delicious mountain vegetables meat buns, then the fresh flavor of the inheritance of a winter.

Five, dandelion

If you go out to dig chestnuts before the Qingming Festival, unfamiliar with the crowd, often for the wrong digging flat dandelion and depressed, this is actually unnecessary. Although the taste of dandelion flavor is not as good as Chrysanthemum, but the nutrients, efficacy, role, dandelion is not lose Chrysanthemum. If you go out to dig dandelion during the Qingming Festival, you don't have to worry about digging the wrong way, just look for the iconic purple flowers, which are very beautiful. Dandelion is not only the general nutrients rich and colorful, but also a "food and medicine" of good ingredients, with dandelion, dandelion alcohol, inulin, and several other beneficial health ingredients. The most common way to eat it is to make it into a cold dish after nickeling it.