? The benefits of ginger are indeed great, but take the same attention to moderation. Because ginger contains a lot of curcumin, if you take on an empty stomach, or take too much at once, it is often easy to give the digestive system to cause a lot of absorption pressure, but also easy to stimulate the kidneys, caused by the mouth, sore throat, constipation, the rise of the fire and many other symptoms. What are the precautions for ginger consumption?

? First, it is best to eat ginger in the morning and at noon

? In our daily life, if we want to eat some ginger, it is best to eat ginger in the morning and at noon, the reason is that during the day when people's body yang qi is more vigorous, in this case can play a role in nourishing yang qi. Of course, ginger itself belongs to a kind of warm food, if you eat some ginger at night, in this case the body's yang qi is converged, which will also affect their sleep and metabolism, so it is best to eat ginger during the day, in the evening time is best not to eat ginger.

? Second, do not peel

? Some people eat ginger like to peel, this can not play the overall effectiveness of ginger. General fresh ginger washed and cleaned shredded slice. Eat more ginger is best to leave the skin to avoid fire. Because ginger flavor, sex warm, have published stomach, vomiting detoxification effect, and ginger skin flavor, sex cool, with water, swelling effect, therefore, there is "stay ginger skin is cool, go ginger skin is hot" said.

? Third, hepatitis patients should not eat ginger

? Ginger is a medicinal spice, its main components are volatile oil, curcumin, resin and starch. Spoiled ginger also contains safrole. Curcumin and safrole can make hepatitis patients' liver cells undergo degeneration and necrosis, as well as interstitial tissue proliferation, inflammatory infiltration, and make liver function malfunction. Therefore, it is recommended that hepatitis patients do not eat or eat less ginger.

? Fourth, wind-heat diseases eat less

? If there were some wind-heat related performance, such as sore throat, mouth and tongue sores and other wind-heat disease related symptoms, try not to eat ginger, because ginger originally has a great deal of heat, if you eat ginger in the original body heat, it may aggravate the performance of these fire.