1 Supplementing calcium sunfish is rich in minerals, especially calcium and phosphorus, and calcium is a substance composed of bones, while phosphorus and calcium play a synergistic role. * * * Together with helping the body to supplement calcium and strengthen bones, it can promote the growth and development of the body and prevent osteoporosis. For some teenagers and elderly people who need calcium supplementation, they can eat more sunfish in their daily lives.

2 Strong bones Sunfish is rich in minerals, such as calcium, magnesium and phosphorus, which are components of bones. Eating them can enhance the strength and growth of bones. In addition, sunfish is rich in protein, and protein is also a component of muscle, so eating sunfish can strengthen bones and muscles.

3 Enriching blood and nourishing face To sum up, sunfish is rich in minerals, and its iron content is not low. Iron is a component of human hemoglobin, which is transported to every part of the body in combination with oxygen. If the body is short of iron, there will be various symptoms of anemia. Therefore, eating more iron-supplemented foods every day means enriching the body, such as sunfish, which is one of the foods for supplementing iron and enriching blood. At the same time, sunfish also contains other rich vitamins and protein, which can provide nutrition for the skin and promote it.

4 Enhance immunity Sunfish is rich in protein, which belongs to some high-quality protein sources. After ingesting it, it will gradually decompose into amino acids, providing enough raw materials for the body to synthesize antibodies. At the same time, it contains a lot of fat-soluble vitamins A and E, unsaturated fatty acids, etc. These ingredients can enhance the resistance of various mucous membranes to viruses, so eating sunfish can help supplement human nutrition, improve immunity and enhance disease resistance.