1, you can eat peaches properly during weight loss, but you should pay attention to the right amount and not eat too much. Because peaches have a certain amount of calories and sugar, eating too much will make the body consume too many calories, which will turn sugar into fat and pile up, which is not conducive to weight loss.

2. Peaches are rich in vitamins, fruit acids, inorganic salts, iron, calcium, phosphorus and other elements beneficial to human body. Peaches can nourish yin and moisten the lungs, and have a certain health care effect on patients with pneumonia or cough. Eating some peaches properly is good for your health.