1. Diet control: Dinner should be light, and high-calorie and high-fat foods should be avoided, especially high-fat foods such as barbecue and fried chicken. It is recommended to eat more fruits, vegetables and coarse grains.
2. Drinking tea: Drink some teas that are beneficial to eliminating dampness and reducing blood fat, such as green tea, herb tea, hawthorn tea, etc. These teas can promote body metabolism and expel moisture and excess fat.
3. Exercise: Appropriate light exercise at night, such as walking and yoga, can promote blood circulation, accelerate metabolism, and contribute to the realization of slimming effect.
4. Soaking feet before going to bed: Soaking feet is an effective method to eliminate dampness, which can promote blood circulation and sweat discharge, relieve physical fatigue, and thus alleviate the trouble of moisture. You can also add vinegar to warm water to soak your feet, which has the effect of dehumidification and slimming.
5. Bubble bath: Night bubble bath can promote the body's lymphatic detoxification, accelerate its metabolism, relieve the body's fatigue and improve the quality of sleep. You can add some salts and essential oils to the water to help discharge excess water and fat.
In a word, the method of eliminating dampness and reducing fat at night is not a quick way to lose weight. It needs long-term persistence, healthy diet and moderate exercise to achieve an ideal slimming goal.