Durian in our daily life is very common, the price of durian has always been very high, but like to eat durian there are a lot of people, durian flavor is stinky, which also leads to a lot of people can not accept the durian, while the durian has a lot of nourishing effect, for pregnant women should be how to eat durian it?

Durian is known as the king of fruits, durian nutritional value is also very high, while durian is rich in protein, carbohydrates and fiber. Durian belongs to the tropical fruit, eating durian can blood drive cold, in addition, durian can also supplement us with many essential nutrients, to achieve a strong body, nourishing yin and yang purpose, so for pregnant women, eat more durian for the body is good. But the durian itself contains calories and sugar are very high, so pregnant women should not eat more durian, eat more durian will lead to increased blood sugar, affecting the growth and development of the fetus, but also easy to fire.

Two, durian stewed chicken

In addition to the durian as a fruit to eat raw, you can also use durian stewed chicken to pregnant women to eat, will buy back the chicken washed, peeled into the boiling water to cook, cut the chicken into pieces spare, leaving a large chunk of the outer skin, cut the outer skin into small pieces, the walnuts, jujubes, chicken pieces thrown into the pot to boil, and so the water boiled and then changed to a small fire, boiled for three hours or so, and finally add salt! Adjust the flavor, a delicious durian stewed chicken is ready. Durian stewed chicken is a very high nutrition, very suitable for pregnant women to fill the body to eat, can strengthen the spleen and gas.

you can also use the durian shell stewed ribs to pregnant women to eat, first of all, will be washed ribs with boiling water, fished out of the cool water, the durian shell on the white flesh cut into small pieces, will be put into a casserole dish into the water, large fire boiled to a small fire to cook to the soup became white, and then poured into the durian flesh pieces, cook to the durian flesh pieces ripe, add salt to taste out of the pot, a delicious durian shell ribs soup on the done. . Durian shell rib soup has a high nutritional value, but also do not need to add wine, wine instead of diluting the durian aroma in the egg soup, the soup is milky, for pregnant women's nutrition is very high, but also helps the development of the fetus.