①Black beans: China has always believed that eating beans is beneficial, most of the books will be introduced to black beans can make people's hair black, in fact, black beans can also be blood, to the anemic diabetic consumption is very good.
2 hair: the color of hair is very black, not good, but the hair contained in the high iron, with hair soup cooking, can be supplemented.
③ carrots: carrots are high in vitamin B, C, but also contains a special nutrient - carotene, anemic diabetics can eat more.