During menstruation, you should eat more foods containing protein, iron and calcium to supplement menstrual blood loss. This kind of food is mainly meat, including lean meat, beef, mutton, etc. During menstruation, you should pay attention to keep warm, rest, avoid overwork and pay attention to perineal hygiene to avoid retrograde infection of pathogens. During menstruation, carbonated drinks, iced fruits, hemostatic or anticoagulant drugs can not be eaten.

1, carbonated drinks:

Many women who like to drink carbonated drinks will experience fatigue and listlessness during menstruation, which is a manifestation of iron deficiency, because most carbonated drinks contain phosphate, which reacts with iron in the body to make iron difficult to absorb. In addition, sodium bicarbonate in carbonated drinks will neutralize gastric juice, reducing the digestive ability and bactericidal effect of gastric acid and affecting appetite.

2, iced fruit:

Even warm fruits are not suitable for taking out from the refrigerator. If you eat iced fruits during menstruation, it will stimulate the uterine contractility to become worse, and it is difficult to discharge menstrual blood, forming blood clots. At this time, the uterus has to increase the intensity of contraction to discharge menstrual blood, thus forming discomfort symptoms such as dysmenorrhea.

3, hemostatic or anticoagulant drugs:

If you take hemostatic or anticoagulant drugs, it will lead to abnormal menstrual flow, such as Gongxuening capsule, Yunnan Baiyao capsule, aspirin enteric-coated tablets and other drugs, which should be avoided.