1, rich in vitamin A food: milk, eggs, carrots, vegetable leaves, fish oil, oilseed rape, chili peppers, tomatoes and oranges

2, rich in vitamin E food: sesame seeds, walnut kernels, lean meat, dairy, eggs, peanuts, peanut rice, lettuce, etc., in addition to soybeans, peanuts, walnuts, melons, animal livers, egg yolks, cream, and corn, yellow-green vegetables.

3, rich in vitamin K food: fresh vegetables.

4, rich in vitamin D foods: fish oil, eggs (fried, boiled, hoagie) and so on.

5, rich in vitamin B1 food: meat, yeast, fruit with pods,,, cereals, beans, nuts, lean pork and animal offal

6, rich in vitamin B2 food: meat, milk. Pork liver, milk, pork (fat and lean), wheat flour, sheep kidneys, greens, chicken liver, rice, eggs, cucumbers.

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