Dragon fruit is as follows:

1, efficacy

Dragon fruit is rich in dietary fiber and sesame-like seeds, which can promote gastrointestinal tract movement, thus playing a role in promoting digestion and defecation. People with poor bowel movements can consume dragon fruit to improve the problem of difficult bowel movements.

Dragon fruit is rich in vitamins, minerals, water, and sugar, protein, fat, but also contains plant albumin and anthocyanins, which are rare in plants. Daily consumption of a moderate amount of dragon fruit can make the body relatively stable intake of nutrients, the human body to maintain health, enhance physical fitness play a positive role.

2, contraindications

The people who are allergic to dragon fruit are prohibited from taking dragon fruit, so as not to induce allergies. Diabetic patients should eat less dragon fruit, eat a little to relieve cravings can be, if like the rest of the population as a feast may affect blood sugar.

Characteristics

Dragon fruit is rich in nutrients, unique features, containing plant albumin and anthocyanins and rich in vitamins and water-soluble dietary fiber that are rarely found in plants in general, and it is generally preferable to eat it raw. In addition to this, dragon fruit also has a certain medicinal value, according to research, dragon fruit can prevent cardiovascular disease, anemia, stomach protection, beauty and so on.

Reference: Baidu Encyclopedia - Dragon Fruit